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Samantha Gillihan


Cooking tasty and well-balanced meals while balancing a busy schedule. Eating can be more satisfying when you know the ingredients and can adjust tastes to your own palate and I like helping even the busiest of people find enjoyment in eating well at home. Quick substitutions, modifications for picky eaters and preparing meals in advance are areas that I deal with every day. While I encourage healthy, well-balanced eating, I am not a nutritional expert and cannot answer questions regarding proper foods for restricted diets, recommended caloric intake or weight-loss issues.

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With nearly 20 years experience cooking for a family with a busy schedule, preparing meals on the fly is second-nature. I live in a community with a tradition of at-home cooking and have used what I have learned to modify meals to make them just as delicious in much less time.


Army National Guard Family Readiness Chairwoman.



Student at the University of Idaho.

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
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