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I can answer questions about ballet positions, ballet movements and ballet technique, pointe shoes and pre pointe exercise, mens training, ballet diet, general health issues related to dance, artistry, performance, modern dance, rehabilitation from injuries, and teaching ballet. I have taught ballet, choreographed, produced and directed dance companies. For any answers related to health questions I will offer my experience, and give references to information, but I also automatically include "see a professional".
dancer, ballet and modern, choreographer, dance teacher, artistic director, ballet mistress, producer
I.S.T.D. Actra, Actors Equity
http://ezinearticles.com http://ballettoeshoes.blogspot.com http://streetarticles.com http://balletconnections.com
Graduate of the National Ballet School of Canada where I studied Cecchetti, Bournonville, Vaganova and Graham technique. Taught at the National Ballet School of Canada, York University, George Brown College and Harvard University.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| YJ | 01/27/12 | 10 | 10 | 10 | Thanks! |
| Sage | 12/29/11 | 10 | 10 | 10 | Thanks! Your helpful (and very fast!) response ..... |
| Bianca | 12/09/11 | 10 | 10 | 10 | |
| Lindsey | 10/24/11 | 10 | 10 | 10 | Thank You very much for the help! |
| Masha | 10/22/11 | 10 | 10 | 10 |
Hi Carla. I have not been through the kind of process myself, so searching, I found this site: www.idta.co.uk which offers membership and information. They offer the following books, among many others:
Hi Ashton. Since you are still growing, it is hard to know what your weight should be. Rather than count calories, try a carbohydrate reduced but healthy diet for a while. You can truly live well with
Hi Kayla. If you can,try to lift up the point that is hurting you and trim it or file it into a more rounded shape. If this is difficult or too painful you may have to see a podiatrist to do this
Hi Maddy. You can ease out the tension in your rotator muscles with a Pinkie Ball. http://balletshoesandpointeshoes.blogspot.com/2009/10/understanding-myofascial-r is a link to where
Hi Sam. It's too bad your daughter hates the Front Splits Fast routine. It takes a lot of patience, and also I hope she will come to understand how the myofascial release factor influences how flexible

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