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I will answer questions about competitions, tournaments, physical fitness for martial arts, and preparing for tournaments. I specialize in sparring and traditional forms (though I will answer about freestyle forms as well).
I have been training in martial arts for 10 years. I trained in traditional karate for a year, and then took up Shaolin Kempo Karate. I have achieved my black belt in Kempo, and later, I took up Sikaran - a Filipino art, very similar to Tae Kwon Do. To date, I have 5 years of experience in Sikaran.
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| James | 08/20/09 | 10 | 10 | 10 | 10 | Very solid advice thank you. There's a ..... |
| Adrianna | 06/09/09 | 10 | 10 | 10 | 10 | Thank you for such a great response ..... |
| Nikash | 04/24/09 | 10 | 10 | 10 | 10 | |
| Nikash | 12/04/08 | 10 | 10 | 10 | 10 | |
| Nikash | 12/03/08 | 10 | 10 | 10 | 10 |
Hi James, Thank you for contacting me. Every style has an inherent risk of injury, and different styles have different injury profiles. Grappling styles will have different injuries than striking
Alex, If weight loss is your only goal, I would recommend looking not at a particular style, but rather what you enjoy the most. You can lose just as much weight from karate as you can from tae kwon
Hi Adriana, Good for you for picking up martial arts at this age. I want to clarify some myths for you, and make a recommendation on which martial art to choose. Spot reduction is the idea that
Hey Nikash, I suppose balance would be important for punching power, but I wouldn't consider it a key factor. Unless you're falling over as you're punching, I wouldn't worry about it. Balance is
Hey Nikash, You strengthen the antagonists eccentrically, because during a punch, that's how they contract. By definition, an antagonistic muscle can not contract concentrically, so it makes little
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