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I can answer questions about training, physiology, nutrition, technique, equipment and injury prevention. My background is not medical, so I will not be able to answer detailed questions about injury treatment. However, during 30 years of endurance exercise I have had a few injuries so I feel qualified to talk about things that have worked for me and others.

Experience in the area

I have been a long distance runner since 1978 and took up racewalking in 1982. More recently, I have worked as a certified personal trainer helping people with a wide range of exercise needs. Last year, I coached several people to successfully finish the Breast Cancer 3-Day Walk in Dallas (60 miles in three days).


American College of Sports Medicine, American Council on Exercise, National Science Teachers Association


Journal articles associated with my graduate work with me as the primary author were published in the Journal of Nutrition, Acta Physiologica Scandanavica. Additionally, I co-authored the chapter on exercise metabolism in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 4th Edition. Finally. I co-authored a book for beginning marathon runners (Marathoning 101).


I have recent Master's degrees in Exercise Science from Wichita State University and Nutrition from Texas A&M University.

Awards and Honors

I won national championships in the 1986 100-Kilometer Racewalk and the 1989 24-Hour Run.

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Cameron05/10/16101010I appreacate you answering this question for .....
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Michael06/14/13101010Very insightful and incredibly helpful with limited .....
Stephanie Munch06/05/121010Thank you. I have been to a .....

Recent Answers from Scott Demaree

2016-05-08 POWER UP:

I did a little research, enough to know the cerebral palsy condition is way beyond my expertise. So I can't address your problem from that direction.    However, walking with crutches definitely takes

2015-05-14 YOUR A PAIN:

I assume you are talking about a blister on your foot from walking. They are caused by the same thing that causes skin to blister from a burn -- heat. The heat on the skin of your feet is caused by friction

2013-08-09 footwear for walking on a treadmill:

The treadmill does not require any different shoes than if you were walking outdoors, and you are right to seek advice about foot ware.    I hate to the bringer of bad news, but good shoes for $50 is almost

2013-06-12 Left foot contracts:

Not being able to do your preferred exercise is very frustrating. I sincerely empathize.    I can give no medical advice. However, the muscle problems do sound like the the kinds of things people sometimes

2012-08-12 walking:

Please don't feel discouraged. Walking for weight loss works better for some people than others. A little more calorie restriction may be all you need to lose weight faster. Your theory about muscle gain


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