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  You are here:  AllExperts > Recreation/Outdoors > Walking > Walking

Expert Profile: Scott Demaree

Expertise:  I can answer questions about training, physiology, nutrition, technique, equipment and injury prevention. My background is not medical, so I will not be able to answer detailed questions about injury treatment. However, during 30 years of endurance exercise I have had a few injuries so I feel qualified to talk about things that have worked for me and others.

Experience in the area
I have been a long distance runner since 1978 and took up racewalking in 1982. More recently, I have worked as a certified personal trainer helping people with a wide range of exercise needs. Last year, I coached several people to successfully finish the Breast Cancer 3-Day Walk in Dallas (60 miles in three days).

Organizations
American College of Sports Medicine, American Council on Exercise, National Science Teachers Association

Publications
Journal articles associated with my graduate work with me as the primary author were published in the Journal of Nutrition, Acta Physiologica Scandanavica. Additionally, I co-authored the chapter on exercise metabolism in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 4th Edition. Finally. I co-authored a book for beginning marathon runners (Marathoning 101).


Education/Credentials
I have recent Master's degrees in Exercise Science from Wichita State University and Nutrition from Texas A&M University.

Awards and Honors
I won national championships in the 1986 100-Kilometer Racewalk and the 1989 24-Hour Run.

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Average Ratings
Prestige Points: 1850
Knowledge   9.80   Best of the best
Clarity of Response   9.67   Best of the best
Timeliness   9.85   Best of the best
Politeness   9.98   Best of the best
Number Of Questions
(in Past 24 Hours)
1
Max Questions to be Asked
(in 24 Hour period)
5
Total Questions
(since joining AllExperts)
154
Recent Reviews from Users
KnowlClarityTimePolitenessDate
1010101010/29/08
1010101009/25/08
1010101009/16/08
1010101009/10/08
1010101007/28/08
User Comments
Hi, That sounds great. It probably does have to do with possibly training too much in terms of mileage, as we tend to do more than what is recommen
(lisa on 10/29/08)
Thank you very much for your time> :)
(Crystal on 09/25/08)
I am in the mist of trying to take the weight off, and you are probably right the weight will have to come off before the redness goes away. Thanks so much
(Victoria on 09/16/08)
great job by every one! thanks to Scott Demaree pcjr60
(paul on 07/28/08)
View All Comments
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Recent Answers from Scott Demaree
2008-10-28  pain behind my knees while walking extensive miles Did you increase your mileage too quickly? Do you stretch properly after you walk? Have you been trying to walk too fast? Are you wearing good fitting, quality running shoes? Just a few questions that...
2008-10-24  walking The short answer is you can't avoid that pain when you walk. However, you can take steps to reduce it. You can start by walking short distances. Find a park with soft, smooth grass, and pace off 90-100...
2008-10-20  Senior citizen walking I'm not sure the time by itself is the best indicator. There are walking tests, where you time yourself for a specific distance, then factor in weight to get an estimate of maximum oxygen consumption (VO2Max)...
2008-10-19  pain in calves Injuries are really beyond my capabilities. If it was just a cramp, maybe you hadn't been eating enough fruits and vegetables, or maybe you were a little dehydrated. If these don't apply and it happens...
2008-10-14  Osteoporosis and walking Your doctor has more authority than me, but I am always concerned when anyone recommends a stop to exercise. Maybe a shift to other kinds of exercise might be indicated in extreme cases, but never quit!...
More Answers for "Walking"


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