Stress Management/Expert Profile

Average Ratings

• Knowledgeability 9.62
• Clarity of Response 9.77
• Politeness 9.92
• Response Time(hr) 11.3
• Response Time(hr, last 90 days) 5.0

• Number of Questions Today 0
• Max Questions to be Asked in a Day 4
• Total Questions (since joining AllExperts) 59
• Volunteer Since 2006-04-14
• Prestige Points 2168

Recent Reviews from Users

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Recent Answers from David Spector

2011-12-31 stress management:

Crystal, Thank you for your question.    Human psychology is complex and largely unknown. I am not a doctor (there are categories here for asking doctors questions), so you're only going to get my opinion

2011-12-19 my brain:

Cornell, Thank you for your question.    Your experience is not amazing. What is amazing is that our nervous systems are so flexible that fewer people have this much trouble with stress.    You see, we

2011-03-21 feeling drained:

Al, Thank you for your question.    An efficient way to dissolve stress, deeper and quicker than relaxation, is transcending. This is the ancient Vedic procedure of being aware of more abstract levels

2010-09-23 Relaxation:

Mark,    Believe me, I am very aware of the large number of self-improvement methods that accomplish nothing but making their distributors rich--and maybe not even that. It's almost criminal to get people's

2010-09-22 Relaxation:

Mark,    You're still thinking in terms of relaxation, which really means "avoidance". That's a recipe for ever worsening tension and anxiety.    "Noisy neighborhood" and "ear plugs" are irrelevant because