Regan Case - Strength Training - Bodybuilding - Recreation/Outdoors

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Expert Profile: Regan Case

Expertise: I can answer any general fitness questions related to weight loss, strength training, lifestyle and weight management, and pre- and post-natal fitness. I also have experience working with post-rehab patients on recovering shoulder, knee and back injuries, and work with senior citizens to improve balance, strength, coordination and prevent falls. I have worked with osteoporosis/osteopenia patients and other special cases directly referred to me from local area Doctors.

Experience in the area
ACE (American Council on Exercise) Certified Personal Trainer, training since 2005. Co-founder/Owner of Studio One to One in Alpharetta, GA. I currently write an ongoing fitness article for Around Town Magazine. Please visit us at www.studio-onetoone.com.

Organizations
IDEA Fitness Member, American Council on Exercise.

Publications
Around Town Magazine, Milton Herald

Education/Credentials
ACE-Certified Personal Trainer, AHA Heartsaver CPR & AED Certified. Continuing education in Pre- and Post-Natal Fitness, and Lifestyle & Weight Management.

Awards and Honors
2008 Readers' Choice Award for Best Health/Fitness Center - Around Town Magazine.

	View Past Answers	View Detailed Ratings

What do you still hope to achieve/learn in this field? Simply to help as many people as possible discover they, too, can become "addicted" to exercise and a healthy lifestyle.

Something controversial or provocative about this subject Lifting moderate to heavy weights will NOT add manly bulk to women's muscles.

What do you like about this subject? I have a deep-rooted passion for nutrition and exercise and helping people achieve their goals. I love to watch client's bodies transform through regular strength training and consistent cardiovascular training.

Average Ratings
Prestige Points: 100
Knowledge	10.0 Best of the best
Clarity of Response	10.0 Best of the best
Timeliness	10.0 Best of the best
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		18

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	06/13/08
10	10	10	10	06/12/08
10	10	10	10	04/14/08

User Comments

Thanks! I'll definitely try it out:)
(Tony on 06/13/08)

Thank you!
(christianne on 06/12/08)

complete answer, well answered, nice job
(Ben on 04/14/08)

View All Comments

	View Past Answers	View Detailed Ratings

Recent Answers from Regan Case

2008-08-05 working out: Nora, My first thought is that perhaps your shoes may need replacing. I would go to a running shoe store, or another athletic shoe store that specializes in fitting you for the proper shoe for whatever...

2008-06-01 fit pregnancy: Congratulations to you! I just had a baby 2 months ago, and am happy to report I successfully exercised all through the pregnancy. Now I am a mere 5 lbs. away from my pre-pregnancy weight, and only gained...

2008-05-26 Power training: Nicholas, you most definitely need to be focused on sports-specific training, whichever sport that may be. Regularly perform exercises that mimic the actions you take in your sport. You also should incorporate...

2008-05-25 hernia: You most definitely need to talk to your Doctor about this one. They may advise you to only lift light weights, higher repetitions, or to wait a while for healing to occur. I certainly would require...

2008-05-05 Added some gut: Hi Michael! Not knowing your current weight, it's hard to definitively tell you exactly how much protein you should be eating. The general rule of thumb is about 1.5 grams per pound of body weight per...