mike hanley - Strength Training - Bodybuilding - Recreation/Outdoors

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Expert Profile: mike hanley

Expertise: I can answer questions regarding strength training for athletes, bodybuilding training, powerlifting training, kettlebell training as well as training for fat loss. I can answer questions about mobility drills to warm up for strength training.

Experience in the area
I have been a strength training coach for the past 13 years and own and operated a private training facility in New Jersey. I have competed nationally in bodybuilding as well as powerlifitng and I am an assistant instructor to Pavel Tsatsouline for his RKC Certification. I have been a high school and college level coach to athletes and have played sports all my life.

Organizations
RKC, USAW

Publications
elitefts.com, dragondoor.com

Education/Credentials
Kean University, Physical Education

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Average Ratings
Prestige Points: 450
Knowledge	9.92 Best of the best
Clarity of Response	10.0 Best of the best
Timeliness	10.0 Best of the best
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		28

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	10/08/08
10	10	10	10	09/10/08
9	10	10	10	08/30/08
10	10	10	10	08/06/08
10	10	10	10	07/31/08

User Comments

thanks for that i realy Appreciate the efort
(ben on 10/08/08)

Thanks you;ve convinced me now, I always did think some people looked into too much detail about what how to workout. I just needed someone to tell me
(Sam on 09/10/08)

i like the service. and its really helpfull
(anil on 08/30/08)

Thank you so much. I will work back and chest 1st. Als, I will did the log for food intake.
(William on 07/31/08)

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Recent Answers from mike hanley

2008-10-07 under age weight training: Ben, Multiple studies have shown that with proper technique and strict supervision can increase strength in preadolescences and adolescents. What is of importance is the frequency, duration and intensity...

2008-10-02 Getting bigger: Mike, Getting bigger is a full time job however I do believe you are capable of doing it. The most important thing to getting bigger is eating enough food. If you are not gaining mass you are not...

2008-09-12 goblet squat: Eddie, Squats in general are a very effective lower body exercise. We teach everyone in our facility how to squat correctly and one of the first variations we do is a goblet squat however we do it...

2008-09-07 Body type: Sam, I remember training when I was 17 and loving it as I still do now. I have been through many workout programs from Arnolds Programs to Body part splits to powerlifting programs to just about every...

2008-09-01 Chin ups: I would suggest doing some weighted pull ups one day and speed pullups with just your bodyweight the other day of the week. Keep the 2 days with one to 2 days apart from each other. You also train your...