| Recent Answers from Geoff Kalmbach |
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2008-07-21 question: Hey Sam, Go maize and Blue or go Sparty. I am originally from Jackson MI but now reside in Florida so its always good to hear from a fellow Michigander. There is absolutely nothing wrong with a high...
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2008-07-16 This stubborn little.....: Those last few vanity pounds can be a real pain in the butt to get rid of. It generally takes a very strict diet to achieve your desired results but then you must contend with the sacrifice to maintain...
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2008-07-15 Am i too young?: 15 is certainly not to young but be sure to focus on full body workouts so you don;t create strength imbalances which can lead to injury. You can perform the following exercises with just your bodyweight...
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2008-01-01 Fast Gainer?: Conngratulations on the great success thus far Barry. You are doing everything just about perfect and obviously are reaping the wonderful benefits in doing so. Don’t worry about your WEIGHT gain...
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2007-10-01 overtraining: Not knowing your exact goals for training I will still lean toward the fact your are overtraining. Depending on sets,reps intensity and rest periods not to mention supportive nutritional principles...
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