USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 16 years experience in the industry and now run my own personal training company.I am a speed expert. I can answer questions in regards to how to get faster and or quicker. If you are an athlete, I can also help you with your strength training routine. Understanding how you need to workout to get stronger will also help you get faster as well.
I have had over 16 years of experience in the health and fitness field. The last 9, I started and have been running my own personal training company. I was also the head strength coach of an area high school for 4 years before committing to my company full-time.
I am a member of the National Strength and Conditioning Association. I also belong to USA Weightlifting.
I have been the feature of several articles in Columbus Business First and Mid-Ohio Golfer. I have written articles for various online article directories which can be found by Google searching my name. I have done speakings at several state and local clinics for strength and conditioning.
B.A. at Indiana University (1994)
Certified Strength and Conditioning Specialist
USA Weightlifting Sport Performance Coach
I like being able to help people achieve their health and fitness goals. There is nothing like that feeling you get when someone says, "You really helped me change my life around."
|Jasmine||05/25/15||10||10||10||Thanks so much!|
|Amber||03/08/15||10||10||10||Thank you for your answer, it helped .....|
|Anne||11/14/14||10||10||10||Thanks, I'll try that.|
I think that crossfit can be a good workout. I think the bigger issue is the instructors who are teaching the lifts and creating the workouts for the clients. I think there needs to be quality training
Bodyweight training is great, but you are right the intensity needs to be varied and it is tough. You can add jumping to some of these items. A clapping pushup, a jump squat. You could also do single
If there truly is a difference between the right and left side, then maybe forego the squats and focus on some single leg squats or lunges which both help focus on the leg strength. Only progress as fast
The workout is important, but not nearly as much as your diet. If your diet isn't spot on, then what you want to accomplish is going to take a lot longer. With your workout, make sure you are doing all
Amber, You are correct, the diet will be the key part. It is pretty simple from the stand point to build muscle you need to eat a little more calories than what you burn on a daily basis. The trick
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