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  You are here:  AllExperts > Recreation/Outdoors > Bodybuilding > Strength Training

Expert Profile: Adam Kessler

Expertise:  

USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 11 years experience in the industry and now run my own personal training company.

If there are questions specific to weight loss or muscle gain, body transformation programs, and some health issues (osteoporosis, diabetes, arthritis, elderly fitness, pregnancy, and fibromyalgia), I can help. I also deal with athletes who want to improve their speed, agility, and quickess, as well as providing sport-specific strength programs.

Please Note: I cannot give out any type of exercise programs. I can give advice, but don't ask me to give you an off-season workout or program to do at home. I know nothing about you and cannot give information like that over this forum. You might misinterpret what I'm saying, get hurt, and I get in trouble. Ask specific questions. I do have a document you can download that discusses the basics of losing and gaining weight. Please click here to download this document.

Check out my website at http://fitnessplanning.com for more information.

Experience in the area
I have had over 11 years of experience in the health and fitness field. The last 6, I started and have been running my own personal training company. I have also been the head strength coach of an area high school for 4 years.

Organizations
I am a member of the National Strength and Conditioning Association. I also belong to USA Weightlifting.

Publications
I have been the feature of several articles in Columbus Business First and Mid-Ohio Golfer. I have written articles for various online article directories which can be found by Google searching my name.

Education/Credentials
B.A. at Indiana University (1994)
Certified Strength and Conditioning Specialist
USA Weightlifting Sport Performance Coach
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Average Ratings
Prestige Points: 3164
Knowledge   9.94   Best of the best
Clarity of Response   9.93   Best of the best
Timeliness   9.94   Best of the best
Politeness   9.98   Best of the best
Number Of Questions
(in Past 24 Hours)
0
Max Questions to be Asked
(in 24 Hour period)
5
Total Questions
(since joining AllExperts)
281
Recent Reviews from Users
KnowlClarityTimePolitenessDate
10101010/16/08
1010101010/08/08
1010101009/19/08
101009/16/08
1010101008/07/08
User Comments
Thanks i am already doing all of the above and i gained 13 pounds this month and i also look more lean and toned. thanks for the response confirming i
(nick on 10/08/08)
Thank you for your very knowledgeable and thorough response. I'm glad I can keep doing my workouts!
(Ruthie on 09/19/08)
Thank you very much for your services.
(Drew on 09/16/08)
View All Comments
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Recent Answers from Adam Kessler
2008-09-17  Exercise issues after menopause The problem in your shoulder is similar to problems my clients have had in their shoulder and other joints. I have asked several orthopedics about it to give my clients an answer, but none of them have...
2008-09-16  Muscle without weights??? Drew, I think it is definitely possible to add muscle tone without gaining weights, but it is understanding when you need to add degrees of difficulty to each body weight exercise before moving on. For...
2008-08-26  weight training I don't know if there is an exact science behind the reasoning with the exception of this. When you lift, sometimes you hit a sticking point during the lift. Where the bar just seems to stand still and...
2008-08-22  protein ? It might have something to do with the protein, but it is probably more related to the amount of calories you would eat to get that protein. 20 or 30 grams of protein a day is too little for anyone regardless...
2008-08-20  Advice The beauty of doing strength training is that if you have sound theories and can practically implement, you can get to a certain goal many different ways. I cycle my workouts somewhat similar, but I...
More Answers for "Strength Training"


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