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USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 11 years experience in the industry and now run my own personal training company.
If there are questions specific to weight loss or muscle gain, body transformation programs, and some health issues (osteoporosis, diabetes, arthritis, elderly fitness, pregnancy, and fibromyalgia), I can help. I also deal with athletes who want to improve their speed, agility, and quickess, as well as providing sport-specific strength programs.I have had over 11 years of experience in the health and fitness field. The last 6, I started and have been running my own personal training company. I have also been the head strength coach of an area high school for 4 years.
I am a member of the National Strength and Conditioning Association. I also belong to USA Weightlifting.
I have been the feature of several articles in Columbus Business First and Mid-Ohio Golfer. I have written articles for various online article directories which can be found by Google searching my name.
B.A. at Indiana University (1994)
Certified Strength and Conditioning Specialist
USA Weightlifting Sport Performance Coach
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Ted | 09/27/09 | 10 | 10 | 10 | 10 | |
| sam | 08/05/09 | 10 | 10 | 10 | 10 | Hey Adam, Thanks for your advice... |
| Francesca | 04/06/09 | 10 | 10 | 10 | 10 | Thank you so much for the prompt ..... |
| Matthew | 02/24/09 | 10 | 10 | 10 | 10 | Thank you sir for your quick and ..... |
| jd | 02/24/09 | 10 | 10 | 10 | 10 | Thank you Adam for your help. |
To answer both of your questions (1 and 2), I would say do both. I inter mix both exercises for both muscle groups (biceps and chest) because they hit the muscle groups in different ways. Because these
If you aren't doing any exercising currently, then I think your stomach is expanding for two reasons: you have a low activity level and your diet is higher in fats and sugars. The easiest thing to do
It might but even so, the hamstrings won't get as much work as if you were to do rdl's or leg curls. The hamstrings do work but not as much as you think. I did a whole lifting cycle focusing on squats
Currently, there aren't any conversions for the two exercises that you outlined. I personally, would stick with the squats for this simple reason. You haven't been doing them before so your body isn't
I can't tell you specifically what to do, because this isn't the forum for that, but here is what you can do. In regards to running, you should do sprints for 15 to 20 minutes. This will help your
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