Strength Training/Expert Profile

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I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you--please sign up for online personal training:

Experience in the area

I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.


Certified: Personal Trainer Aerobics Instructor Indoor Cycling Nutrition Advisor

What do you like about this subject?

Showing people that they can get fit in only a few hours a week.

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Simon03/25/16101010Thanks I really appreciate your answer and .....
David06/07/14101010Quick answer. Thanks! This helps.
Kimberleigh03/29/14101010THANK YOU.

Recent Answers from Bonnie Hardie

2015-08-19 Wrestling:

Hi Joe,  yes I do think that your girlfriends victory was legitimate.  As for who is the stronger  and better wrestler-it could come down to several things-leverage being the most important. If you grab

2015-07-07 bodyweight excercises:

Hi Blaze,  Thank you for your question.  It is fine to take a short break between reps.  I know that prisoners use a lot of bodyweight exercises:  squats--lunges--torso twists--crunches-pull ups--push

2015-02-03 Ulnar Nerve pain and Arm Exercises:

Hi Sandi,  Unfortunately, I do not know what to tell you--if your doctor does not want to perfrom surgery again-and it hurts when you exercise-i am not sure what you can do to strengthen your arms.   Maybe

2013-07-02 diet/training plan:

Hi Robbo,  Thank you for your question.  You should be eating more protein and carbohydrates.  Eat less food containing sodium and fat.  Protein should be mainly consumed after working out,  it helps to

2013-03-18 thigh exercise:

Hi Edward,  Doing a squat is a good exercise for developing the quadriceps and hamstrings - it is most efective when you get your butt level with your  Knees.  Some good bodyweight exercises to build up


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