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Strength Training/Expert Profile

Bonnie Hardie

U.S.

Available

Expertise

I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training. I can look over your current program and critique it for you. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience in the area

I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.

Education/Credentials

Certified: Personal Trainer Aerobics Instructor Indoor Cycling Nutrition Advisor

What do you like about this subject?

Showing people that they can get fit in only a few hours a week.

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Murali	02/02/12	10	10	10	thanks sir...
Talon	12/23/11	10	10	10
Jo	12/05/11	10	10	10
Sue	11/14/11	10	10	10	Thanks!
Adam	10/06/11	10	10	10	Thanks

Recent Answers from Bonnie Hardie

2012-02-05 strength program for boxing:

Hi Kurt, yes-this program will make your nervous system stronger and build neuromuscular strength calisthenics will build a lot of strength you should change up your routine if the current one is causing

2012-02-01 weight:

Hi Murali, You can gain weight by taking Mammoth 2500. Some things to do to gain muscle are: when working out-use heavier weight and fewer repititions-3-4 times per week also eat more protein and carbohydrates

2012-01-31 Training / Lean:

Hi Issa, If your knee ache is stopping you from going to the gym-you should get it checked by your doctor to see what is causing your pain. If your doctor gives you the all clear to return to the gym

2012-01-24 Hitus Hernia:

H Chris, Thank you for your question,unfortunately I am not too familiar with any restrictions that having a hiatus hernia would warrant.I suggest that you ask your doctor about what kind of exercises

2011-12-21 hard work outs:

Hi Kris, Thank you for your question-i apologoze for taking a few days to respond-i was having computer problems. It is not a sign of a good workout when you throw up afterward-throwing up means that

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