Bonnie Hardie - Strength Training - Bodybuilding - Recreation/Outdoors

About > AllExperts
	Search for

Main Menu

Login (Experts Only)

About Us · FAQ · Tell Friends About Us · Link To Us · Free Encyclopedia · Disclaimer · Tech Support

You are here: AllExperts > Recreation/Outdoors > Bodybuilding > Strength Training

Expert Profile: Bonnie Hardie

Expertise: I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.

Experience in the area
I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.

Ask a Question	View Past Answers	View Ratings

What do you like about this subject? Showing people that they can get fit in only a few hours a week.

Average Ratings
Prestige Points: 4050
Knowledge	9.84 Best of the best
Clarity of Response	9.85 Best of the best
Timeliness	9.80 Best of the best
Politeness	9.96 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		10
Total Questions (since joining AllExperts)		349

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	08/28/08
10	10	10	10	08/25/08
10	10	10	10	08/20/08
10	10	10	10	07/31/08
10	10	10	10	07/29/08

User Comments

Very timely and extremely knowledgeable! Would recommend to all my friends and family. Thanks Bonnie!
(Ron on 08/28/08)

very informative-thanks
(amy on 08/25/08)

thank you you helped me alot
(Daniella on 08/20/08)

Thank you so much, It is good to know I am doing things the right way!!!!
(William on 07/31/08)

great expert!! Courteous, helpful
(Carr on 07/29/08)

View All Comments

Ask a Question	View Past Answers	View Ratings

Recent Answers from Bonnie Hardie

2008-08-25 Weight Training: Hi Jan, Thank you for your question. Curves' hydraulic equipment will help you to a point with strength training,but you might reach your maximum strength on their machines with in a few months. When...

2008-08-24 toning help: Hi Amy, Thank you for your question. You should be eating more protein and carbohydrates.Tuna,chicken,turkey,potatoes, and rice. You should be doing more leg exercises;squats,lunges,leg press,calf press...

2008-08-18 fitness training program for soccer goalie: Hi Daniella, Thank you for your question. Basically,you would want to have the client do a full body workout-3 days a week-doing exercises such as: leg press calf press squat lunge bicep curl tricep...

2008-08-11 Flexibility: Hi Phil, Thank you for your question. My advice is for you to perform a thorough stretching program. Make sure you are warm before you perform any stretches. So do a 5-10min walk or bike till you raise...

2008-08-10 height: Hi Armondo, Thank you for your question. Unfortunately,there are no tips that I can give you on how to get taller. Most people are at their full height at 18 or 19 years old.If your parents or grandparents...