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I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training. I can look over your current program and critique it for you. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp
I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Certified: Personal Trainer Aerobics Instructor Indoor Cycling Nutrition Advisor
Showing people that they can get fit in only a few hours a week.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Murali | 02/02/12 | 10 | 10 | 10 | thanks sir... |
| Talon | 12/23/11 | 10 | 10 | 10 | |
| Jo | 12/05/11 | 10 | 10 | 10 | |
| Sue | 11/14/11 | 10 | 10 | 10 | Thanks! |
| Adam | 10/06/11 | 10 | 10 | 10 | Thanks |
Hi Kurt, yes-this program will make your nervous system stronger and build neuromuscular strength calisthenics will build a lot of strength you should change up your routine if the current one is causing
Hi Murali, You can gain weight by taking Mammoth 2500. Some things to do to gain muscle are: when working out-use heavier weight and fewer repititions-3-4 times per week also eat more protein and carbohydrates
Hi Issa, If your knee ache is stopping you from going to the gym-you should get it checked by your doctor to see what is causing your pain. If your doctor gives you the all clear to return to the gym
H Chris, Thank you for your question,unfortunately I am not too familiar with any restrictions that having a hiatus hernia would warrant.I suggest that you ask your doctor about what kind of exercises
Hi Kris, Thank you for your question-i apologoze for taking a few days to respond-i was having computer problems. It is not a sign of a good workout when you throw up afterward-throwing up means that
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