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Strength Training/Expert Profile

Bonnie Hardie

U.S.

Available

Expertise

I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training. I can look over your current program and critique it for you. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition www.mynutritionstore.com/bonniehardie

Experience in the area

I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.

What do you like about this subject?

Showing people that they can get fit in only a few hours a week.

Average Ratings

Recent Reviews from Users

User	Date	K	C	T	P	Comments
Keith	10/29/09	9	10	10	10	Thanks for the prompt reply bonnie.
Kim	10/23/09	9	9	7	9	Thanks so much!
Chris	09/10/09	10	10	10	10	thank you
Karina	08/30/09	10	10	10	10	Thanks, Bonnie!
Faith	08/12/09	10	10	10	10

Recent Answers from Bonnie Hardie

2009-11-15 Exercise problems:

Hi Tanzim, If you are doing the exercises correctly,you should feel them in the muscles that you are working-see if you can find someone in your area who workouts a lot and ask them to show you the correct

2009-11-13 Dumbbells:

Hi Tanzim, You can do both push ups and use dumbbells for developing your chest. You can also do chin ups/pull ups and dumbbells for developing biceps. You need a well rounded workout using a variety

2009-10-27 Boot camp preparation:

Hi Keith, My suggestion is for you to keep increasing the push ups/sit ups each week until you get to your goal-then go over the goal-at least 90-100 continuous push ups/sit ups. Strength training can

2009-10-22 Exercise after spine fusion:

Hi Berneice, Some abdominal exercises that you could try are: crunches leg lifts bicycles scissors kicks torso twists side bends. Obviously,you should be checking with your doctor or physical therapist

2009-10-22 Exercise weight loss:

Hi Kim, You are probably gaining muscle and losing fat. Muscle takes up less room than fat and is heavier. My suggestion is that you have your bodyfat taken every 6-8 weeks. You will know that you

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