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Strength Training/Expert Profile

Bonnie Hardie

U.S.

Available

Expertise

I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training. I can look over your current program and critique it for you. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition www.mynutritionstore.com/bonniehardie

Experience in the area

I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.

What do you like about this subject?

Showing people that they can get fit in only a few hours a week.

Average Ratings

Recent Reviews from Users

User	Date	K	C	T	P	Comments
Keith	10/29/09	9	10	10	10	Thanks for the prompt reply bonnie.
Kim	10/23/09	9	9	7	9	Thanks so much!
Chris	09/10/09	10	10	10	10	thank you
Karina	08/30/09	10	10	10	10	Thanks, Bonnie!
Faith	08/12/09	10	10	10	10

Recent Answers from Bonnie Hardie

2009-10-27 Boot camp preparation:

Hi Keith, My suggestion is for you to keep increasing the push ups/sit ups each week until you get to your goal-then go over the goal-at least 90-100 continuous push ups/sit ups. Strength training can

2009-10-22 Exercise after spine fusion:

Hi Berneice, Some abdominal exercises that you could try are: crunches leg lifts bicycles scissors kicks torso twists side bends. Obviously,you should be checking with your doctor or physical therapist

2009-10-22 Exercise weight loss:

Hi Kim, You are probably gaining muscle and losing fat. Muscle takes up less room than fat and is heavier. My suggestion is that you have your bodyfat taken every 6-8 weeks. You will know that you

2009-10-15 is This A Good Workout?:

Hi John, Thank you for your question. I would change your workout to 4 times per week:2 days upper body and 2 days lower body. Upperbody exercises could include: Bicep curl shrugs tricep kickback

2009-09-22 Weight Training:

Hi Erika, I suggest that you talk to your trainer and let her know that you think that she is pushing you too hard. You should let her know that you cannot walk very well for a few days after training

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