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Strength Training/Expert Profile
Expertise
I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience in the area
I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials
I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Franco | 10/22/09 | 10 | 10 | 10 | 8 | |
| Lucian | 08/26/09 | 10 | 10 | 10 | 10 | Thank you very much. |
| ben | 07/13/09 | 10 | 10 | 8 | 10 | Thanks you very much |
| Mark | 07/08/09 | 9 | 10 | 10 | 10 | |
| ben | 07/02/09 | 10 | 8 | 9 | 10 |
Recent Answers from Rich Ruffing
2009-10-22 Weight training question:
Hi Franco. A couple of things: 1)You're never going to get "huge" if you're not going to incorporate any lower body training. 2)Get your nutrition in check and then worry about your pre- and post-workout
2009-10-18 help on a plan:
Hi John. As a 13 year old, you should not be looking for exercise advice over the internet. You should be working with some in person. Only so much can be learned over the internet and the the amount
2009-10-13 Dumbbell Exercises:
Hi Warren. The answer to your question is different for each individual. Find a weight that allows you to use good technique throughout your set and probably a weight that you couldn't do more than 2-3
2009-09-09 reshape bottom half:
Hi Anna. Any thing is possible as long as you adhere to a program or set of guidelines. I can't tell you how long to expect results, because it's different for everyone. Some one who makes a 100% commitment
2009-08-24 weight loss:
Hi Lisa. Excellent job with your weight loss. Yes, doing some form of strength training should be your next step to continue with your weight loss. Do not be afraid of bulking up. "Bulking up" occurs
Answers by Expert:
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