Rich Ruffing - Strength Training - Bodybuilding - Recreation/Outdoors

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Expert Profile: Rich Ruffing

Expertise: I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.

Experience in the area
I have been training since 2000, working in health clubs and studios and working with a variety of clients.

Education/Credentials
I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.

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Average Ratings
Prestige Points: 1650
Knowledge	9.87 Best of the best
Clarity of Response	9.93 Best of the best
Timeliness	9.96 Best of the best
Politeness	9.93 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		212

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	09/03/08
10	10	10	10	08/08/08
10	10	10	10	07/15/08
10	10	10	10	07/15/08
10	10	10	10	07/09/08

User Comments

Thank you so much for your fast reply you have really helped me a lot!!! and thanks for the advice and tips!! thanks!!!!!
(Yiliana on 09/03/08)

thank you so much! ill definitely try it out!!!
(Adrian on 07/15/08)

cheers rich,many thanks for the advice
(dave on 07/15/08)

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Recent Answers from Rich Ruffing

2008-09-03 weight training: Hi Alex. I do not write up strength or conditioning programs on this site because there is a lot I need to know about that individual instead of just writing some cookie cutter type of program. Plus...

2008-09-01 Chin ups: Hi Jared. Here are some suggestions to help improve your chin or pull up performance: 1)Do not just focus exclusively on the chin up or pull up in order to get better. Some focus should be paid to...

2008-08-10 neural adaptations training: Hi Peter. The key to what you refer to as "neural strength training" is to rotate your major lift every 3-4 weeks or so. For a more advanced lifter this may be every two weeks. You can increase bench...

2008-07-21 question: Hi Sam. I'll answer your first question about muscle building supplements. The second questions, about acupuncture, is out of my expertise. Doctors are right when suggesting that in order to increase...

2008-07-15 workout: The intensity of a workout has nothing to do with time. You can get the same benefits out of a 20-30 minute high intensity interval training session, as you can from a 90 minute steady state session....