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  You are here:  AllExperts > Recreation/Outdoors > Bodybuilding > Strength Training

Expert Profile: Joe Gunn

Expertise:  Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.

Experience in the area
Over 30 years as a personal trainer of athletes as well as average individuals.

Organizations
Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.

Education/Credentials
M.S with majors in exercise science and psychology

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Average Ratings
Prestige Points: 1090
Knowledge   9.81   Best of the best
Clarity of Response   9.78   Best of the best
Timeliness   9.89   Best of the best
Politeness   9.89   Best of the best
Number Of Questions
(in Past 24 Hours)
0
Max Questions to be Asked
(in 24 Hour period)
5
Total Questions
(since joining AllExperts)
148
Recent Reviews from Users
KnowlClarityTimePolitenessDate
08/25/08
1010101008/05/08
1010101007/30/08
1010101007/17/08
10101007/08/08
User Comments
Thanks Will Do!
(William on 07/30/08)
very informative,many thanks
(dave on 07/17/08)
View All Comments
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Recent Answers from Joe Gunn
2008-09-12  goblet squat Hey Eddie, goblet squats are a good lower body (low risk) exercise when done properly. They are kind of like front squats. I wouldn't say they are the best lower body exercise but what is. We all have...
2008-08-26  Body shape look like girls Difficult to answer with not much information. Need to know things like height, body fat percentage, etc. All I can suggest with limited info is start an exercise program including 5-6 days of aerobic...
2008-08-20  core & upper body I suggest strenth training for all runners (I was also a marathoner). Total body workouts 3 days a week including your core muscles..abs, obliques, lower back etc. Consult with a personal trainer through...
2008-08-01  Bench Press, Squat, 40 Hey Patrick, You should be able to add a lot to your lifts but you must get on a program and stick with it. Consistent workouts are the key. It is impossible in this forum to set up complete programs...
2008-07-27  pyramid Hey Brian, there are in fact several types of pyramid routines but they all have the advantage of recruiting a large number of motor units (muscle fibers) and that is what we are trying to do to build...
More Answers for "Strength Training"


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