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Strength Training/Expert Profile
Expertise
Master's Degree with majors in Exercise Science and Psychology. Teach college courses in weight training, jogging/fitness, and wellness. Expertise include strength training, long distance running, sprinting, general fitness, weight loss, and nutritional education.
Experience in the area
Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations
Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials
M.S with majors in exercise science and psychology
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Thomas | 02/05/12 | 10 | 10 | 10 | That was a good answer. I am ..... |
| Murali | 02/02/12 | 10 | 10 | 10 | thanks sir... |
| Bill | 01/01/12 | 1 | 1 | 5 | Never heard of what? Did not attempt ..... |
| barry | 12/19/11 | 10 | 10 | 10 | |
| Ivan Solary | 11/26/11 | 10 | 10 | 10 | Thank you very much for the answer ..... |
Recent Answers from Joe Gunn
2012-02-05 strength program for boxing:
1. Please be a little more specific on what exercises you include as compound. If you are talking about lifts such as cleans, snatches, etc., these do tax the nervous system more than most exercises due
2012-02-04 Exercise and muscle size:
Thomas, powerlifting and olympic lifting involve many factors other than strength such as speed, technique, practice, etc. There are also different levels of various muscle fibers at wwork. Bodybuilders
2012-02-01 weight:
To gain muscle you must start a strength training program working all muscle groups 2-3 times a week with 2-3 sets of 8-12 reps with 1-2 mins rest between sets. Exercises like bench press or incline press
2012-01-25 Hitus Hernia:
I am no doctor but generally exercise has no effect on hiatal hernias. Exercise, however, can increase acid reflux in people who are prone to acid reflux, presumably those individuals with weak lower esophageal
2011-12-18 Workout:
Barry, make sure you warm up good before starting your interval workout....run easy for 5 minutes and then do some stretching for legs and back before starting. A minute is ok but not too fast and I would
Answers by Expert:
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