| Recent Answers from Joe Gunn |
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2008-09-12 goblet squat: Hey Eddie, goblet squats are a good lower body (low risk) exercise when done properly. They are kind of like front squats. I wouldn't say they are the best lower body exercise but what is. We all have...
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2008-08-26 Body shape look like girls: Difficult to answer with not much information. Need to know things like height, body fat percentage, etc. All I can suggest with limited info is start an exercise program including 5-6 days of aerobic...
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2008-08-20 core & upper body: I suggest strenth training for all runners (I was also a marathoner). Total body workouts 3 days a week including your core muscles..abs, obliques, lower back etc. Consult with a personal trainer through...
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2008-08-01 Bench Press, Squat, 40: Hey Patrick, You should be able to add a lot to your lifts but you must get on a program and stick with it. Consistent workouts are the key. It is impossible in this forum to set up complete programs...
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2008-07-27 pyramid: Hey Brian, there are in fact several types of pyramid routines but they all have the advantage of recruiting a large number of motor units (muscle fibers) and that is what we are trying to do to build...
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