Strength Training/Expert Profile

Average Ratings

• Knowledgeability 9.92
• Clarity of Response 9.62
• Politeness 10.00
• Response Time(hr) 66.8
• Response Time(hr, last 90 days) 91.8

• Number of Questions Today 0
• Max Questions to be Asked in a Day 5
• Total Questions (since joining AllExperts) 174
• Volunteer Since 2007-03-24
• Prestige Points 790

Recent Reviews from Users

Read More Comments

Recent Answers from Lisa Defendis

2011-01-15 Is it safed to perform strength training excercise daily?:

To clarify-"just do exercises for your lowerbody one day and upperbody the next day"-means that you would do exercises for your:  biceps-triceps-shoulders-back and chest one day and exercises for your:

2011-01-12 Is it safed to perform strength training excercise daily?:

It is perfectly fine for you to do Jillian Michaels 30 Day Shred several days in a row-just do exercises for your lower body one day and upperbody the next day.

2011-01-11 workout routine:

Hi Elsa,  You should eat something small before working out-a piece of fruit-oatmeal,etc.  See if a trainer at the gym can give you a few sessions to show you how to use the machines and design a program

2010-12-19 weight training AND jogging:

Bryan,  You can jog 3 days per week and weight train 3 days per week.  On weight training days-do a full body workout.  Upperbody:  bicep curls  tricep pressdown  bech press  lat pulldown  Lowerbody:

2010-09-20 Building Muscle Mass:

Hi Dina,  When you exercise to build muscle mass-you are lifting heavy weights with fewer repititions.  Some good mass building lower body exercises are:  leg press  calf press  squat  walking lunges