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I will answer questions pertaining to weight training and aerobics.I will explain about sets,reps and pyramid training.
I have worked at several well known gyms-World Gym,Golds gym.I am certified and experienced in personal training,senior fitness and aerobics.
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Tony | 07/09/09 | 10 | 10 | 10 | 10 | That was very helpful thanks much ill ..... |
| Donna | 03/31/09 | 10 | 10 | 10 | 10 | |
| Charlesc | 03/26/09 | 10 | 10 | 10 | 10 | Thank you. |
| Julianne | 11/19/08 | 10 | 10 | 10 | 10 | Thank you.. |
| alicia | 04/11/08 | 10 | 10 | 10 | 10 | Lisa, Thanks again for your advise. Alicia |
Hi Deirell, If you do not have a gym membership-you can do bodyweight exercises: push ups pull ups squats stationary lunges walking lunges If you have dumbbells,you can do the following exercises:
Hi Tony, Abs are as much a product from exercise as nutrition is. You should be eating more carbohydrates and protein and less fat and sodium. Drink pleny of water eash day also. In addition to abdominal
Hi Lynn, You do not have to do cardio before strength training . In order to make strength training more effective-you have to make sure that you are lifting heavy enough weight-for instance-if you can
Hi Donna, You want to do exercises for all bodyparts. Legs-Bicep-Tricep-Chest-Back-Abs Leg press calf press squats lunges chest press shoulder press bicep curl tricep pressdown lat pulldown
Hi Juliane, Yes,it is true that womens breasts will sag no matter what,but with proper exercises,the sagging shouldn't be too bad. That exercise will mainly tone the shoulders and arms. Toned breasts
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