Strength Training/Expert Profile

Average Ratings

• Knowledgeability 10.0
• Clarity of Response 10.0
• Timeliness 10.0
• Politeness 10.0

• Number of Questions (in Past 24 Hours) 0
• Max Questions to be Asked (in 24 Hour Period) 5
• Total Questions (since joining AllExperts) 73
• Volunteer Since 2007-03-24
• Prestige Points 290

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    T = Timeliness    P = Politeness

User	Date	K	C	T	P	Comments
Tony	07/09/09	10	10	10	10	That was very helpful thanks much ill .....
Donna	03/31/09	10	10	10	10
Charlesc	03/26/09	10	10	10	10	Thank you.
Julianne	11/19/08	10	10	10	10	Thank you..
alicia	04/11/08	10	10	10	10	Lisa, Thanks again for your advise. Alicia

Recent Answers from Lisa Defendis

2009-11-05 Help Please:

Hi Deirell, If you do not have a gym membership-you can do bodyweight exercises: push ups pull ups squats stationary lunges walking lunges If you have dumbbells,you can do the following exercises:

2009-07-06 Abs:

Hi Tony, Abs are as much a product from exercise as nutrition is. You should be eating more carbohydrates and protein and less fat and sodium. Drink pleny of water eash day also. In addition to abdominal

2009-07-03 strength training, most effective:

Hi Lynn, You do not have to do cardio before strength training . In order to make strength training more effective-you have to make sure that you are lifting heavy enough weight-for instance-if you can

2009-03-29 What exercises to do at gym.:

Hi Donna, You want to do exercises for all bodyparts. Legs-Bicep-Tricep-Chest-Back-Abs Leg press calf press squats lunges chest press shoulder press bicep curl tricep pressdown lat pulldown

2008-10-30 Toning chest:

Hi Juliane, Yes,it is true that womens breasts will sag no matter what,but with proper exercises,the sagging shouldn't be too bad. That exercise will mainly tone the shoulders and arms. Toned breasts