| Recent Answers from Lisa Defendis |
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2007-11-17 Alcohol, pot belly & being in shape: Hi Rj-I would dfinitely say that you need to stop drinking completely-alcohol has no positive benefits. You should eat more-you are not eating enough right now to properly fuel your muscles. Eat more...
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2007-11-06 Advice: Hi Jane, Why don't you do one day of just cardio-45-60 minutes. You should do a 3 day a week full body workout using your multi-gym. Upper body exercises:bicep curls,skull crushers,chest press,row,lat...
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2007-07-25 need a little help on builing muscle/toning..: Hi Shelley-you should be eating more protein and carbohydrates.Tuna,chicken,turkey,potatoes, and rice. You should be doing more leg exercises;squats,lunges,leg press,calf press and leg curls in addition...
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2007-07-11 muscle definition: Hi Carly, Your weight sounds fine for someone your height-your bodyfat is a little high-around 20% is better.Why don"t you try interval training-5 minutes of cardio-then a few resistance exercises-no...
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2007-05-22 Hand Weights: Hi Caine-you should start out with the 2.5lb weights for bicep curls,shoulder presses,tricep kickbacks and chest presses.Start out with 2 sets of 10 reps,when that gets easy,move up to the next size weight...
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