Richard Doughty - Strength Training - Bodybuilding - Recreation/Outdoors

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Expert Profile: Richard Doughty

Expertise: I can answer questions involving strength training, weight loss, body composition improvement, improving posture, injury prevention and training for sports performance.

Experience in the area
I am owner and operator of Fitness Paramount, personal training services in Portland, Maine. I train clients of all ages and needs, to help them achieve their fitness goals.

Education/Credentials
I am a ACE certified personal trainer.

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Average Ratings
Prestige Points: 710
Knowledge	9.78 Best of the best
Clarity of Response	9.87 Best of the best
Timeliness	9.78 Best of the best
Politeness	9.91 Best of the best
Number Of Questions (in Past 24 Hours)		1
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		110

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	08/24/08
10	10	10	10	08/04/08
10	10	10	10	06/22/08
10	10	10	10	05/05/08
8	8	9	10	05/13/08

User Comments

Thank you so munch for your time and help!
(William on 08/04/08)

Sorry for the delay in thanking you!!! I have begun a major cardio/push/pull endeavor. Interestingly, I "subluxed" my shoulder - partially disclocated
(Linda on 06/22/08)

HMMMM thats what i thought thank you very much!
(Sarah on 05/05/08)

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Recent Answers from Richard Doughty

2008-08-11 Flexibility: hey phil just keep working on your flexibility , try to stretch for one hour a day (not in the same position ) as far as getting a stronger upper body if you have no weights , i suggest push ups and...

2008-06-24 Upper/Lower body workouts: Hey Dave I like the looks of that program but if it's taking too long then it doesn't work for you. i'd lower the rest periods to 1 minute , i like 90 secs but you dont have time for it.That will save...

2008-06-23 Strength training: hey dustin gaining weight really comes down to calorie intake , if you are not gaining any weight at all , muscle or fat, you simply are not eating enough when i was in college i bulked from 140 to...

2008-06-11 How hard to exercise: Hey , there is a difference between pain and muscle soreness muscle soreness is a good thing , it means you worked hard and your body is building a stronger muscles . Exercise should make you feel...

2008-06-10 How hard to exercise: hey this question depends on a lot of things but in short , when it comes to doing push ups and crunches , dont hold back, push your self as hard as you can ! and to the 2nd question , you really...