Strength Training/Expert Profile

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• Response Time(hr) 71.2
• Response Time(hr, last 90 days) 76.3

• Number of Questions Today 0
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• Total Questions (since joining AllExperts) 114
• Volunteer Since 2007-11-01
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Recent Answers from Joanne Dudan

2011-10-04 Questions:

Hi Barry,  You could try to do extra abdominal exercises:  torso twists-leg lifts-bicycles-crunches-etc.  It is normal to have an increased appetite after increasing your exercise-obviously you should

2011-06-12 Using hand weights for firming arms:

Hi Patricia,  Some arm exercises that you can do are:  bicep curl  tricep overhead extension  1 arm row  shrug  lateral raise  tricep kickback.  Do these exercises for 4 sets of 10 repititions:3-5 times

2011-06-04 HGH release?:

Hi Barry,  Yes,lifting weight will stimulate the release of HGH in everyone of all ages.  Some exercises that you can do are:  squats-lunges-lateral steps-bicep curls-shrugs-tricep overhead extensions-front

2011-02-22 Toning Up!:

Hi Grace,  You should be eating at least 1500 calories per day.  More food with protein and carbohydrates and less food with fat and sodium.  Some good leg exercises include:  stationary lunges  squats

2011-01-25 How to correct uneven hips/buttocks:

Hi Alex,  Honestly,I have never had a client with the problem that you are describing-so i am not sure what to tell you.  You could try some unilateral training for your left leg-do some single leg squats