Corey Crane - Strength Training - Bodybuilding - Recreation/Outdoors

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Expert Profile: Corey Crane

Expertise: Any questions regarding strength and conditioning, health and wellness, sports psychology and sports nutrition.

Experience in the area
I am a strength and conditioning coach for West Point (Army). I have also been in the health field since 1992 working at all levels (NFL, College & High School). In addition, I was a Corporate Wellness Director for 5 years for Omega Cabinets.

Organizations
National Strength and Conditioning Association (NSCA) Collegiate Strength and Conditioning Coaches Association (CSCCa) Level 1 Track and Field Coach (USA Track and Field)

Publications
Various online newsletters as well as the local county newspaper in Orange County, NY.

Education/Credentials
BA in Community Health Education w/ a minor in Coaching MA in Exercise Science and Psychomotor Behavior

Awards and Honors
Certified Strength and Conditioning Coach (CSCS)

Ask a Question	View Past Answers	View Ratings

Average Ratings
Prestige Points: 650
Knowledge	9.89 Best of the best
Clarity of Response	10.0 Best of the best
Timeliness	9.95 Best of the best
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		79

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	11/17/08
10	10	10	10	09/03/08
10	10	10	10	07/16/08
10	10	10	10	07/08/08
10	10	10	10	07/08/08

User Comments

Thank you for your help.
(jo on 11/17/08)

Excellent finally a simple answer to my basic question. Thank you very much for your prompt reply. A Response, Cheers!
(Kiana on 09/03/08)

Thanks Corey! I have a better understanding of working out beause of you!!!!!!!!
(Will on 07/16/08)

Thanks for all your help and because of I do have a better understanding og dumbbells......W
(William on 07/08/08)

thanks Corey-i appreciate your help!
(Candice on 07/08/08)

View All Comments

Ask a Question	View Past Answers	View Ratings

Recent Answers from Corey Crane

2008-11-18 maintance level: This is a good question and I think it varies with each person. In my opinion, if you were able to get two strength training sessions and two speed, agility and conditions sessions in a week...I think...

2008-11-14 Workout Routine: Hello Garret, The best program for getting into shape is rotating between cardio and strength training. I would run on Monday, Wednesday and Friday and lift weights on Tuesday and Thursday. Monday's...

2008-10-31 weight loss: Hello Scott, It is true that strength training does help with weight loss (i.e. increased metabolism). Keep weight training and instead of doing steady state aerobic training, stick with interval training...

2008-09-12 goblet squat: Hello Eddie, This is a good exercise but I would personally do a single leg squat...that is the best exercise for the lower body in my opinion. Make sure when you do any squatting movement that you go...

2008-09-02 weightloss/sports training: Hello Kiana, I would first go to a dietitian and get on a balanced meal plan. For strength training, focus on a prehabilitation workout addressing any imbalances you have. Then get started on a undulating...