| Recent Answers from Jeremiah Lurken |
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2008-09-03 56 with fibro: Cynthia, That is a hard battle to fight, but great for you. It sounds like you are on a great start. My first question to you would be "Do you have access to a swimming pool? If you do, that is a...
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2008-09-01 Chin ups: Jared, Upper body strength is important. Don't train just by doing pull ups, it isn't going to get you where you are going. I would focus on a whole body exercises, but focus more on upper body exercises...
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2008-08-25 ankle weights: Tonda, I hate to break it to you, but just by wearing ankle weights, will you body/legs tone up. Yes, it does make your legs work a little more when walking, but for the most part, momentum and how...
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2008-08-14 Bench press: John, That would work also. It depends on who you talk to, some recommend not switching every week, but there has not been a study to prove that, or a study that I have come across. As for the hamstrings...
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2008-08-13 Bench press: John, I am not exactly sure what you are asking, but here is what I am understanding. In order to increasing your bench press, you need to push your body. Being that you have a good start, keep pushing...
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