Any Pilates based question whether it is about getting trained, helping clients with specific issues, repertoire questions, pre-post natal seniors, all skill levels of the technique
One of the founding directors of the Pilates Institute UK teacher trainer for 10 years worldwide, presenter at mind body conventions world wide. Authors of Pilates and Golf published in 2005. In the fitness industry since 1979
Pilates diploma - Pilates Institute UK. Massage Therapist. Aston Pilates qualified
Clients include organisations that require teachers trained, physiotherapists at St. Thomas's hospital, London. Pilates teachers who need ongoing training and career advice and private clients who attend my studio in Ramatuelle, in the South of France.
Pilates is a system of movement that allows all levels of skill be enjoy benefits, there are no special requirements. Pilates involves all aspect of fitness and well being.
My skills are the result of many years experience and I will continue to explore the many interpretations of this great technique.
Hi Grace, My advice would be not to worry - as this was an unusual situation for you, put it behind you and return to your normal routine. I am sure when you are back in your routine things will
Hi Dawn I understand completely your confusion. Unfortunately this is the problem with using DVDs it's a little risk if you are unsure. Most professional DVDs will state the level often it can be
Hi Lisa, Yes travelling can be a problem. I can't really recommend a book that wouldn't have just individual exercises in which may not help if you want a class. www.pilatesanytime.com is a great
Hi Pratik, You don't say if you are practicing Pilates at the moment. It's always best to find a class, you will get direct instruction on technique in the moment. The benefit of regular Pilates
Hi Jess, I have no doubt that Pilates is a good choice for you and will help you find the results you want in time. You do not say what the exact problem is with your shoulder and so I suggest before