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Tony Spain


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I can answer all questions on boxing training,boxing fitness and boxing certification.

Experience in the area

I am the creator of Absolute Boxing & Fitness and The Boxing Fitness Institute in Sarasota, Florida. I am a Licensed Florida Boxing Trainer, Certified USA Amateur Boxing Coach, Certified Personal Trainer and Sports Nutritionist. I have over 25 years of Boxing experience and achievements include: former Golden Glove Champion, undefeated 4-time Toughman Champion and a former Professional title contender.


ISSA (International Sports and Science) The Boxing Fitness Instiute, The Kickboxing Fitness Institute and the American Strengh Training Institute.


I have written two Instructional Boxing Manuals and produced two instructional training Dvds. These can be found at the Boxing Fitness Institute.


Board of Directors for The Boxing Fitness Institute, The Kickboxing Fitness Institute and The American Strenth Training Institute.

Past/Present Clients

I have worked with clients on-line and live seminars from all over the country.

Average Ratings

Recent Reviews from Users

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Bill01/22/13101010Tony, Thank you for taking the time .....
caleb08/19/11101010Thanks, being a short guy, just want .....
caleb12/07/10101010Thanks for your take on that!!!

Recent Answers from Tony Spain

2012-06-24 How to box:

Mathew, the best way to learn to box is by watching and practicing good techniques. I sell a "Learn to Box" Dvd on my site. If you buy the dvd, i will also help you via phone and text. Just go to my site

2012-03-05 My punching power:

Hello Kurt ! sorry about the delay in answering your question. Some people are just born with "Heavy Hands", but you can improve your punching power with proper techniques. If the bag is swinging all over

2011-03-28 How much do boxers really get paid:

Eli, i really do not have an answer for you. Every fight has a different contractual obligations. Trainer contract, managerial contract,promotional contract, training expenses, taxes and so on. Some fighters

2010-12-06 style/technique:

Caleb, you want to always work from angles,try not to be a square target right in front of your opponent. Alot of head movement and punches in bunches ! lol ! Stay in the middle of the ring and always

2010-07-16 Punching Bag:

Dana, dont buy an everlast bag if you have bad hands ! They are very solid bags and used for heavy hitting. Try a water bag at Feel free to call me with any questions. I teach proper boxing


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