Women's Fitness/Expert Profile

Lisa Defendis

U.S.
On Vacation
returns 02/17/2012
Expertise

I can answer questions pertaining to womens strength training,starting a fitness program,what to look for in joining a gym.The importance in nutrition in fitness.

Experience in the area

I am a former head personal trainer for 24Hour Fitness.I have also worked at Golds Gym and Curves.

Education/Credentials

ACE-AAFA

Average Ratings

  • Knowledgeability 10.00
  • Clarity of Response 10.00
  • Politeness 10.00
  • Response Time(hr) 56.3
  • Response Time(hr, last 90 days) 60.0
  • Number of Questions Today 0
  • Max Questions to be Asked in a Day 5
  • Total Questions (since joining AllExperts) 12
  • Volunteer Since 2008-09-05
  • Prestige Points 70

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    P = Politeness
UserDateKCPComments
aisha02/23/11101010 
Azka04/04/09101010Thanks very much! As a recovering bulimic .....

Recent Answers from Lisa Defendis

2010-06-08 hurt knee and on a plateau:

Hi Whitney,  What is the current routine that you have been doing-how long have you been doing it?  What machine do you use for cardio?  What are you eating now?  Can you do any lower body exercises at

2010-01-10 weight loss:

Hi Lisa,  Yes,getting some expert help from a trainer at the gym will help to kickstart your routine.  Crossfit is also very effective-it is intense-but great.You can try it for a while and see if you

 

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