Women's Fitness/Expert Profile

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I can answer questions pertaining to womens strength training,starting a fitness program,what to look for in joining a gym.The importance in nutrition in fitness.

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I am a former head personal trainer for 24Hour Fitness.I have also worked at Golds Gym and Curves.



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Azka04/04/09101010Thanks very much! As a recovering bulimic .....

Recent Answers from Lisa Defendis

2012-04-21 stamina:

Jo,  You should increase your exercise-  either start jogging/running 2 miles each day--or walk 3-4 miles each day.  As for your weight training-you should increase either your weight or   increase the

2010-06-08 hurt knee and on a plateau:

Hi Whitney,  What is the current routine that you have been doing-how long have you been doing it?  What machine do you use for cardio?  What are you eating now?  Can you do any lower body exercises at

2010-01-10 weight loss:

Hi Lisa,  Yes,getting some expert help from a trainer at the gym will help to kickstart your routine.  Crossfit is also very effective-it is intense-but great.You can try it for a while and see if you


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