I can answer questions pertaining to womens strength training,starting a fitness program,what to look for in joining a gym.The importance in nutrition in fitness.
I am a former head personal trainer for 24Hour Fitness.I have also worked at Golds Gym and Curves.
|Azka||04/04/09||10||10||10||Thanks very much! As a recovering bulimic .....|
Jo, You should increase your exercise- either start jogging/running 2 miles each day--or walk 3-4 miles each day. As for your weight training-you should increase either your weight or increase the
Hi Whitney, What is the current routine that you have been doing-how long have you been doing it? What machine do you use for cardio? What are you eating now? Can you do any lower body exercises at
Hi Lisa, Yes,getting some expert help from a trainer at the gym will help to kickstart your routine. Crossfit is also very effective-it is intense-but great.You can try it for a while and see if you