You are here:
Women's Fitness/Expert Profile
Expertise
Hi there. I can answer any questions related to women's fitness, weight loss, and nutrition.
Experience in the area
I am a Certified Personal Trainer from the Canadian Society of Exercise Physiology and have a diploma from the Fitness and Lifestyle Management Program at George Brown College In Toronto Ontario. I have been training women for about 6 years and understand what it takes for them to either lose weight or firm their bodies.
Organizations
CSEP - Canadian Society of Exercise Physiology NCCP - National Coaching Certification Program
Publications
Breakfast Television - Toronto Ontario Ethnic Umbrella - Local Newspaper Dozens of Online websites including - Blue Suit Mom and Can-Fit Pro Consumer Newsletter.
Education/Credentials
Weight Loss & Body Sculpting Specialist George Brown College - Fitness and Lifestyle Management Program Diploma George Brown College - Personal Training Certification OFC - Certified Fitness Leader CSEP - Certified Personal Trainer NCCP - Multi-Sport Introduction to Competition B BOSU Integrated Balance Training Certification
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Julie | 08/10/09 | 10 | 10 | 10 | 10 | Very nice and very quick to respond- ..... |
| supriya | 07/06/09 | 8 | 6 | 8 | 8 | |
| Alex | 06/25/09 | 10 | 10 | 9 | 10 | |
| Lindsey | 05/07/09 | 10 | 10 | 10 | 10 | |
| Shipra | 02/25/09 | 10 | 10 | 10 | 10 | thanks for yr help |
Recent Answers from Marci Lall
2009-09-07 stress eating:
Hi Kayla, Stress can really cause you to overeat. here's a link that shares some great information on how you can easily manage your stress safely and effectively. http://tinyurl.com/ofbyqj
2009-07-17 vitamin deficiency:
Hi Patricia, in regards to hot flashes, night sweats, terrible insomnia, fibromyalgia, hypertension and depression I don't think the vitamin D will help with all of them. I can see it helping your
2009-07-14 Any tips for learning to eat better?:
Hey Rebecca, alright so for the first question - you don't have a lot of money for fresh foods and meats - yet you eat a lot of fast food? ditch the fast food and save your money. I'm sure if you
2009-06-30 Diet and Exercise:
Hi Supriya, Looks like you have a pretty good eating and workout schedule. No in terms of you gaining 7 pounds, I have to ask... Do you know what your body fat percentage is? knowing your body
2009-06-20 fitness:
Hi Marie, There are a couple different exercises that you can do to tighten and tone your behind. below are a few exercise videos that will give you some ideas along with instructions on some great
©2009 About.com, a part of The New York Times Company. All rights reserved.