Women's Fitness/Expert Profile

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I can answer any questions on women's fitness. Many women struggle with losing weight and I was once one of those women. Now I am a NASM certified personal trainer and I've spent many years researching the best way for women to get healthy, lose weight and maintain it.

Experience in the area

Having struggled with weight all my life as well as many health problems such as Lupus and Crohn’s disease I’ve researched all my adult life on how to lose weight and keep it off and how to stay healthy when you are sick. I have my own personal training company, KrisCross Training, and I’ve been helping men, women and children get healthy and stay healthy for years. Check out my website, www.kriscrosstraining.com, or my blog http://kriscrosstraining.wordpress.com/.


IDEA Health and Fitness Association Sharecare Elite Trainer AllExperts Expert in Strength Training, Women’s Fitness, Aerobics and Living with Obesity




BS in Sports Management-Fitness and Nutrition Track-California University of PA Certified Health and Physical Education Teacher

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Rachel07/31/14101010Thank you very much! I really appreciate .....
Matilda02/08/14101010Good advice thank you!
Dédé05/23/131010Thanks I will do that!
emalee06/28/10101010wow thanks so much. I'm used to .....

Recent Answers from Kristina Shane

2014-05-27 Healthy in College:

Hi Rachel,  Sorry for the delay, had a serious illness in the family.  It seems like you have done a good job on cutting back the calories so hopefully that has started to help you already.  I can only

2013-12-29 Belly fat?:

Hi Matilda!  Very sorry for the delay as I was in the hospital with pneumonia. To answer your question...everyone's body is different and it is all based on genetics.  Even though your problem area is

2013-07-25 Losing weight in hips and thighs:

Are you doing any strength training?  In addition to running/walking you should add strength training to help tone up.  Running/Walking will help with overall weight loss however strength training will

2013-06-14 boxing:

Hi Blaze,  Boxing can be a great exercise for anyone but it really depends on what kind of boxing you are talking about and what you are looking to get out of it.  Obviously actual boxing comes with possible

2012-12-21 weight loss:

At 120lbs and 5'3 I'm assuming you don't have much to lose.  If yoga isn't helping then I would add total body strength training.  Building muscle will help you burn fat quicker and raise your overall


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