Sarah Brown - Women's Fitness - Women's Health - Health/Fitness

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Expert Profile: Sarah Brown

Expertise: I am happy to answer any of your fitness questions. I am a Certified Personal Trainer and Sports Nutritionist. I own a gym and I do online training. I have been in the fitness industry for 4 years. I train women from teens, to elderly, from competitive athletes, to full time moms, and everyone in between. If you want to know more about me you can visit my website at www.sarahpersonaltraining.com

Experience in the area
I am a personal trainer and sports nutritionist. I own a small gym where I train clients and also do online consults. I am an experienced competitive athlete as well.

Publications
Published my own e book. I also write for a local newspaper

Education/Credentials
Certified as a personal trainer and sports nutritionist

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What do you still hope to achieve/learn in this field? There is always more to learn!I hope to continue to reach more and more people that I can work with and publish more books.

Something interesting about this subject that others may not know: Quality is more important than quantity when it comes to workouts. Also, how you eat has a huge impact on how successful your workouts will be.

Average Ratings
Prestige Points: 620
Knowledge	9.67 Best of the best
Clarity of Response	9.71 Best of the best
Timeliness	9.33 Excellent
Politeness	9.90 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		58

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	09/05/08
7	8	2	10	08/03/08
10	10	10	10	07/01/08
9	10	8	10	06/20/08
10	10	10	10	06/20/08

User Comments

She answered the best she could given the limited amount of info available and not knowing anything about me.
(Wanda on 07/01/08)

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Recent Answers from Sarah Brown

2008-09-04 squats - bigger hips and waist?: Hi Stacy, the short answer is that no, squats do not make hips and waist bigger. Squats are one of the single best exercises for your lower body. They strengthen lots of muscles. It's tough for women...

2008-08-25 unwanted weight loss: Hi Erica, First, I would have you ask your doc for a recommendation for how many milligrams of sodium you should have per day if you haven't already. Sodium is a very important electrolyte, and we MUST...

2008-08-25 Working Out My Butt: Two of the best exercises for the glutes in my opinion are lunges and squats. Both are easy to do with no equipment. With squats make sure you go down nice and low, butt low to the ground, but your knees...

2008-08-15 hydrocut: Hi Lori, sorry for the delay in answering. I was away on vacation and now I'm catching up. To be honest, more people than not say they never see an increase in fat loss from taking a fat burner. They...

2008-07-29 keeping the weight off during college: Hi Alana, Congrats on the weight loss! Going away to college is a common time for weight gain to occur, so having a plan ahead of time is a good idea. Even if you don't tend to enjoy exercising, I highly...