You are here:

Women's Fitness/Expert Profile

Bonnie Hardie

U.S.

Available

Expertise

I am an experienced and certified personal trainer. I run fitness boot camps with 5-10 people per camp. I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc. Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you-please sign up for online personal training. I can critique your current program for you. Online Personal Training!! www.fitnessgenerator.com/rpbfitcamp

Experience in the area

I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.

Education/Credentials

Certified By: ACE-IFA-NESTA-AMFPT Certified In: Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Yogie	02/04/12	9	9	9
Krista	11/01/11	10	10	10	Thank you!
amber	04/02/11	5	10	10
Fathima	09/04/10	10	10	10
Rashmi	03/18/10	10	10	10	10

Recent Answers from Bonnie Hardie

2011-10-17 Lean out:

Hi Krista, Food with protein in them will help you to get your ideal body: lean turkey, tuna lean chicken, etc. Cardio exercises will help to burn the calories-to lean out: jogging stair running

2011-07-05 is working exercise?:

Hi Deseiai, Great job on the weight loss-congratulations!! You should join a gym or workout at home-spending 45-60 minutes continuously on weight training/cardio 3-4 times per week. Working in the

2011-02-18 Job help with getting in shape?:

Hi Desirai, The soreness will go away pretty soon. The job will help you to get into shape as you lift abd move the boxes around. Make sure that you lift with your legs and not your back so that you

2011-02-15 How Do I Deal With The Aftermath Of Dramatic Weight Loss?:

Hi Amanda, Thank you for your question. Congratulations on your 100+lb weight loss. You will just have to shop at different stores for a bra-I believe that at some higher end stores-they have a professional

2010-09-03 Stomach Pain:

Hi Fathima, Honestly-I have never heard of this-that someones body hurts when they wear the slightest bit of tight clothing. What did your doctor say? If he is finding nothing wrong with your internal

Women's Fitness

Answers by Expert:

Browse Answers: