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- Bonnie Hardie
Women's Fitness/Expert Profile
Expertise
I am an experienced and certified personal trainer. I run fitness boot camps with 5-10 people per camp. I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc. Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you-please sign up for online personal training. I can critique your current program for you. Online Personal Training!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition www.mynutritionstore.com/bonniehardie
Experience in the area
I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.
Education/Credentials
Certified By: ACE-IFA-NESTA-AMFPT Certified In: Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Sandi | 08/03/09 | 10 | 10 | 10 | 10 | Thank you! |
| MELANIE | 07/28/09 | 10 | 10 | 10 | 10 | Thanks!! |
| Sherry | 04/22/09 | 10 | 10 | 10 | 10 | Considering this is an email response, and ..... |
| Shipra | 02/25/09 | 9 | 10 | 8 | 10 | thanks |
| Elaine | 01/29/09 | 10 | 10 | 10 | 10 | thanks for the quick response it was ..... |
Recent Answers from Bonnie Hardie
2009-08-02 Busy Working Mom Can Make One Change:
Hi Sandi, Thank you for your question. Here are some of my suggestions for you: Try to make it to the gym 3 days per week and do a full body workout-ask a trainer at the gym to show you how to use their
2009-07-23 hypothalamic amenhorrea:
Hi Melanie, Thank you for your question. you can start eating more to gain weight.But eat the proper foods-more protein and carbohydrates. Protein-turkey,tuna,chicken. Carbs-pasta,potatoes,rice. Workout
2009-07-02 body fat:
Hi Jenna, Thank you for your question. Most women should be at least 15% bodyfat. I am honestly not sure if the reason that you are not having your period is because you are nursing or because of the
2009-04-17 Fitness & BMI:
Hi Sherry, Thank you for your question. Almost all of my famale clients are more worried about what the scale says that anything else. Measure progress by different things:bodyfat,how your clothes fit
2009-04-15 good ol' cellulite?:
Hi Karrie, Thank you for your question. Cellulite is the bane of most womens existence now.It is very annoying to have it-and hard to get rid of it. I have found that if you get the muscles firmer-that
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