Bonnie Hardie - Women's Fitness - Women's Health - Health/Fitness

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Expert Profile: Bonnie Hardie

Expertise: I am an experienced and certified personal trainer. I run fitness boot camps with 5-10 people per camp. I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc.
CPR and First Aid Certified Certified by: ACE-IFA-NESTA-AMFPT-NSTA Certified in: Personal Training,Aerobics,Nutrition Advisor,Senior Fitness,Indoor Cycling

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Average Ratings
Prestige Points: 960
Knowledge	10.0 Best of the best
Clarity of Response	9.96 Best of the best
Timeliness	9.89 Best of the best
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		1
Max Questions to be Asked (in 24 Hour period)		100
Total Questions (since joining AllExperts)		43

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	08/31/08
10	10	10	10	08/31/08
10	10	10	10	08/24/08
10	9	9	10	08/17/08
10	10	10	10	08/15/08

User Comments

thanks- very informative
(kim on 08/31/08)

thank you-you have helped me a lot.
(denise on 08/31/08)

thank you
(jane on 08/24/08)

thank you-i appreciate your help
(linda on 08/17/08)

thank you for your help.
(Beth on 08/15/08)

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Recent Answers from Bonnie Hardie

2008-08-25 golf exercises: HI Kim, Thank you for your question. Some basic resistance training exercises are: squats lunges leg press calf press bicep curl tricep pressdown lat pulldown row chest press crunch leg lift...

2008-08-25 workout help: Hi Denise, Thank you for your question. You should start out with the 2.5lb weights for bicep curls,shoulder presses,tricep kickbacks and chest presses.Start out with 2 sets of 10 reps,when that...

2008-08-23 workout advice: Hi Jane, Why don't you do one day of just cardio-45-60 minutes. You should do a 3 day a week full body workout using your multi-gym. Upper body exercises:bicep curls,skull crushers,chest press...

2008-08-14 fasting: Hi Linda-thank you for your question. In my opinion,the worst cons about a fast are: you will lower your metabolism when you don't eat, you might get dizzy if you go too long without eating. The pros...

2008-08-14 breast feeding weight loss: Hi Beth, Thank you for your question. The best foods for you to eat while breastfeeding are those that are high in protein,such as:lean turkey,chicken,tuna,etc.You should also eat more high carbohydrate...