Expertise: I am an experienced and certified personal trainer.
I run fitness boot camps with 5-10 people per camp.
I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc.
CPR and First Aid Certified
Certified by: ACE-IFA-NESTA-AMFPT-NSTA
Certified in: Personal Training,Aerobics,Nutrition Advisor,Senior Fitness,Indoor Cycling |