I am an experienced and certified personal trainer. I run fitness boot camps with 5-10 people per camp. I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc. Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you, please sign up for my online personal training program: www.fitnessgenerator.com/bonniehardie
I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.
Certified By: ACE-IFA-NESTA-AMFPT Certified In: Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.
|Benice||04/29/14||10||10||10||Thank you very much Bonnie!|
|Lauralee||09/01/12||10||10||10||Very helpful, thanks so much. I will .....|
|jo||04/23/12||10||10||10||Maybe I didn't make it clear - .....|
Hi Andrea, The most importantly component to abs is nutrition. More protein and carbs--- less sodium and fats. Drink plenty of water. Some exercises for the obliques include : Torso twists---side
Hi Jo, Thank you for your question. The best thing that you can do for your stamina is to "just do it"-if you keep walking daily and exercising weekly-you will be able to build up your stamina. Start
Hi Caroline, Thank you for your question. It depends upon how fast you lose the weight-if you lose too much weight-too fast-you could end up with excess skin. If you want to tell me what your current
Hi Krista, Food with protein in them will help you to get your ideal body: lean turkey, tuna lean chicken, etc. Cardio exercises will help to burn the calories-to lean out: jogging stair running
Hi Deseiai, Great job on the weight loss-congratulations!! You should join a gym or workout at home-spending 45-60 minutes continuously on weight training/cardio 3-4 times per week. Working in the