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Women's Fitness/Expert Profile
Expertise
I run a very successful Personal Training business of over 7 years. I have represented my country at World Championship level. I hold a diploma of Exercise Science. 95% of my clientelle is women. I can answer questions relating to fat loss, toning, fitness, boxing and kickboxing for fat loss, functional exercise, strength training, flexibility training. You can check out my website at: www.xfitness.com.au
Experience in the area
Been involved with sport, health and fitness from my teenage years. Now 37. National Rep. Training towards a natural bodybuilding contest. PT for over 7 years. Extensive martial arts experience. Have heaps of testimonials on my website
Organizations
Fitness Institute Australia. Registered with Fitness NSW and Fitness Australia.
Education/Credentials
Certificate III and IV Personal Trainer. Diploma of Exercise Science
Past/Present Clients
Checkout my website
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| samriddhi | 05/06/11 | 10 | 8 | 10 | nice you are. |
| Thomas | 02/13/11 | 10 | 10 | 10 | Thank you. You have been very helpful ..... |
| Alex | 08/06/09 | 10 | 10 | 10 | |
| Delinda | 06/08/09 | 10 | 10 | 10 | |
| Lisett | 02/12/09 | 10 | 10 | 10 | Thank you so much. |
Recent Answers from Robbie Bugo
2011-05-04 getting into shape:
Hi samriddhi, I cannot help you increase your bust size as a female's breast is made up of adipose (fat) tissue and this can only increase in size if your body fat percentage goes up as a whole. And
2011-02-11 Women body shaping:
Yes, she should stop drinking the juices..they are high in sugar unless they are freshly squeezed right there and then. Beans and whole grains are carbs and they need to be eaten on a rotational basis
2011-02-10 Women body shaping:
Hi Thomas, There is no real way to spot reduce..meaning to lose weight off one area and not another. Unless you tone up the other areas and build a little muscle. There's no real secret but regular
2010-03-26 breast fat loss:
Hi Jessica, Unfortunately there is no way to control where you lose the fat first or how much to lose off each particular area. The body has it's own plans and loses weight where it feels fit. Generally
2009-10-22 stomach popping:
Hi Sneha, I'm not an expert about post pregnancy, but by the sounds of it you might have some muscle separation in your abdominal muscles caused by your pregnancy. What I can suggest is for you to see
Answers by Expert:
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