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Women's Fitness/Expert Profile
Expertise
I run a very successful Personal Training business of over 7 years. I have represented my country at World Championship level. I hold a diploma of Exercise Science. 95% of my clientelle is women. I can answer questions relating to fat loss, toning, fitness, boxing and kickboxing for fat loss, functional exercise, strength training, flexibility training. You can check out my website at: www.xfitness.com.au
Experience in the area
Been involved with sport, health and fitness from my teenage years. Now 37. National Rep. Training towards a natural bodybuilding contest. PT for over 7 years. Extensive martial arts experience. Have heaps of testimonials on my website
Organizations
Fitness Institute Australia. Registered with Fitness NSW and Fitness Australia.
Education/Credentials
Certificate III and IV Personal Trainer. Diploma of Exercise Science
Past/Present Clients
Checkout my website
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Alex | 08/06/09 | 10 | 10 | 10 | 10 | |
| Delinda | 06/08/09 | 10 | 10 | 10 | 10 | |
| Lisett | 02/12/09 | 10 | 10 | 10 | 10 | Thank you so much. |
| Candice | 08/13/08 | 10 | 10 | 10 | 10 | Thank You, Robbie-great advice!! |
| joyce | 05/07/08 | 10 | 10 | 10 | 10 | thanks Robbie-I will subscribe to your newsletter!! |
Recent Answers from Robbie Bugo
2009-10-22 stomach popping:
Hi Sneha, I'm not an expert about post pregnancy, but by the sounds of it you might have some muscle separation in your abdominal muscles caused by your pregnancy. What I can suggest is for you to see
2009-09-17 muscle soreness:
Hi Jeanie, I'm big on getting the body in balance and if it is in balance then your recovery should be less and not as painful. As long as you've been doing it consistently for a while. If not, and
2009-08-25 Tummy increased:
Hi Vani, First and foremost you need to be eating right. I'm not going to go into detail, but diet is at least 70% of game. Some of my clients were only drinking 1 liter of water per day and that is
2009-08-04 What is my body shape?:
Hi Alex, Your height plays a role as well. But I'm going to presume you are speaking generally. According to the measurements you've provided me it seems you have medium bone structure. In terms of
2009-06-07 toning:
Hi Delinda, An effective strategy for toning up is doing some resistance training coupled with some medium to high intensity interval training. Walking an hour a day will certainly help you manage your
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