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I can answer questions about goal-setting, empowerment, conflict resolution/communication, Christian spiritual concerns (especially for Catholics), and weight loss/body image issues. I can also help you decide if you need coaching or therapy.

Experience in the area

Starting from leadership roles before I even got to college, using what I have learned as a graduate of the Naval Academy and Naval Officer, I have been able to coach and guide people of all ages to help set and reach their goals as well as create more balance in their lives. I am also a certified personal trainer, youth sports coach and an Independent Beachbody Coach. Through those roles I get to help people be well mind, body, and soul.


Disabled American Veterans, IDEA Health and Fitness and the American Council on Exercise

Publications,,, and


B.S. History, United States Naval Academy; B.S. Business Administration (Human Resources concentration), University of Baltimore; MBA (in progress, University of Maryland, University College; M.A. Theology (in progress) St. Mary's Ecumenical School of Theology

What do you like about this subject?

I get to help people be more and do more.

What do you still hope to achieve/learn in this field?

Not only how to help others be better versions of themselves, but the same for me as well. I will also become certified as a chaplain after finishing my Master's in Theology.

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Andrea10/30/10101010I appreciate the sincere, personal message and .....

Recent Answers from Wendy Stewart

2011-09-29 negativity:

Hi, Prashant    I know that it is hard to be in a place where it's hard to deal with people on a regular basis. It's also very hard to hear the negative things people have to say about others. It's like

2010-10-29 going gray young and accepting it:

Hi, Andrea!    First, let me reassure you that gray hair can come at any age. My mother, who is now 50, has had gray hairs since her 20s. Yes she would dye her hair, but she's not too concerned about it

2010-10-24 how to study when teacher is difficult?!:

Hey, Osman!    First, let me say that I am sorry to hear about your troubles in that particular subject. However, you've done most of my job for me!    You already know what the problem is and how it is


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