I can answer any questions related to health, fitness, and wellness enhancement. If you want to learn how to enjoy exercise; begin an exercise program; find the motivation and confidence to exercise and maintain an active lifestyle; adhere to a medical fitness or weight loss program; recover from illness or injury; learn how to make exercise meaningful and purposeful; or use exercise plans to grow and change (personal development), then I can help you. I cannot answer any questions outside the scope of fitness, wellness, and health enhancement.
I am currently employed as an Exercise Physiologist for the Huntsville Hospital Wellness Center in Huntsville, AL. The bulk of my clients are over 40. As a physiologist employed in a medical fitness facility, I train and coach individuals who have had bariatric surgery, are post-therapy, want to manage weight during menopause, are participating in our medical weight loss program, or have diabetes. I also teach quarterly health and fitness education courses ranging from corrective exercise to weight management topics.
I graduated with a Master's degree in Human Performance Studies from the University of Alabama in 2009. I hold the following certifications: American College of Sports Medicine Certified Personal Trainer; National Strength and Conditioning Association Certified Strength and Conditioning Specialist; National Academy of Sports Medicine Corrective Exercise Specialist;Certified Lifestyle Fitness Coach through the Spencer Institute; and a Menopause and Fitness Trainer through Menofitness.
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