I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.
I'm an internationally recognized stretching and sports injury consultant with more than 20 years of practical experience in the health and fitness industry. I'm also the founder of the Stretching Institute and StretchCoach.com.
Sports Medicine Australia
I've written 5 books on stretching, flexibility and sports injury, including... The Stretching Handbook (ISBN: 978-0958109338), The Anatomy of Stretching (ISBN: 978-1556435966) and The Anatomy of Sports Injuries (ISBN: 978-1556436666). Plus, I've had numerous articles published at About.com, Athletes.com and BodyBuilding.com.
I'm a health science graduate of the University of New England, with post graduate accreditation's in athletics, swimming and triathlon coaching. I've worked with elite level and world champion athletes and I've lectured for Sports Medicine Australia on sports injury prevention and treatment.
I've worked as assistant coach to Miles Stewart (World Champion Triathlete) and Mick Doohan (World 500cc Motorcycle Champion). Plus I've worked with countless other athletes from sports as diverse as roller-skating, squash, and cycling.
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Hi Justin, Thanks for your inquiry. There are a number of factors that contribute to muscle cramps and spasms, the main ones being: * Poor flexibility and tight muscles; * Muscle fatigue and
Hey Sam, Like I said; without being able to consult with you personally I can't be 100% sure. It could be a minor strain, but whether it's a strain or you've just over-done-it the treatment is the same
Hi Sam, Thanks for your inquiry. Without being able to consult with you personally I can only offer you some general recommendations, but from what you describe it sounds like you've just over done
Hi Kayla, Thanks for your inquiry. Without being able to consult with you personally I can only offer you some general recommendations, but if it is being caused by a lack of conditioning then some
Hi Richard, Thanks for your inquiry. Take a look at my Handbook & DVD. They contain over 135 different stretches for every muscle group in your body... http://stretchcoach.com/products/stretching-handbook-and-dvd/
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