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I'm more than happy to answer any questions relating to stretching and flexibility. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.
I'm an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. And the founder of (The Stretching Institute).
Sports Medicine Australia
I've written 5 books on stretching, flexibility and sports injury, including... The Stretching Handbook (ISBN: 978-0958109338), The Anatomy of Stretching (ISBN: 978-1556435966) and The Anatomy of Sports Injuries (ISBN: 978-1556436666). Plus, I've had numerous articles published at About.com, Athletes.com and BodyBuilding.com.
I'm a health science graduate of the University of New England, with post graduate accreditations in athletics, swimming and triathlon coaching. I've worked with elite level and world champion athletes and I lecture for Sports Medicine Australia on injury prevention.
I've worked as assistant coach to Miles Stewart (World Champion Triathlete) and Mick Doohan (World 500cc Motorcycle Champion). Plus I've worked with countless other athletes from sports as diverse as roller-skating, squash, and cycling.
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Roberto | 02/04/10 | 10 | 10 | 10 | 10 | |
| bud | 01/25/10 | 10 | 10 | 10 | 10 | |
| idir | 01/10/10 | 10 | 10 | 10 | 10 | good accurate information thanks vm |
| Kathy | 01/08/10 | 10 | 10 | 10 | 10 | |
| Nick | 01/07/10 | 10 | 10 | 10 | 10 | Thanks so much. this helped a lot ..... |
Hi Roberto Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. At the moment it sounds like a simple overuse injury. Take some time off or at the very least avoid
Hi Joe Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Firstly, there's no one best stretch for the buttocks. You'll get the best results by using a number
Hi Bud Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. The recommended immediate treatment (first 48 to 72 hours) is R.I.C.E.R. Rest, Ice, Compression, Elevation
Hi Kathy Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. The recommended immediate treatment (first 48 to 72 hours) is R.I.C.E.R. Rest, Ice, Compression,
Hi Nick Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly

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