Expertise: I can answer most questions on the Primal Diet, a 100% raw, organic,mainly
raw-meat based diet and a number of similiar all-raw or partially raw Paleolithic diets,
such as the Instincto, Weston-Price, Neanderthin, Paleo and Stefansson Diets. Can also offer advice on
how to resist social pressure to eat cooked foods etc. For further info on Raw-Animal-Food diets, feel free to browse through this website:-
http://www.rawpaleo.com/ I have been 6 years on a 99%+ raw version of the Palaeolithic Diet and experienced numerous health benefits as a result, being fully recovered from my previous symptoms from my cooked-food days. My own individualised raw, paleolithic diet routine is mostly based on Aajonus Vonderplanitz's Primal Diet(ie 99% raw, usage of "high-meat",no processed supplements, using primarily naturally-reared, organic or wild sources of raw foods) but, for personal reasons, I have also been, to some extent, influenced by ideas from:- Instincto(ie:- taste/instinct,no raw dairy/no raw veggie juice), Weston-Price(eg: preferring grassfed meat to grainfed meat, incorporating a wide variety of raw organ-meats into my diet along with the usual muscle-meats, and Vilhjalmur Stefansson(high-fat diet, reasonably high proportion of (raw) animal food, limiting raw carbohydrates such as fruit/veg/honeycomb etc. to some extent). I'm also a firm believer in the feast-and-famine idea (ie Intermittent Fasting) re boosting energy levels etc. |