| Recent Answers from Melissa Anderson |
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2008-11-29 How many calories should I eat in one meal?: Xiao, That's the beauty of the Atkins diet. Eat until you're not hungry anymore, then stop. Don't worry about calories until you're near your goal weight. If at that point you're still curious, send me...
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2008-11-16 hello!: Zack, First off, you're dangerously underweight. You need to talk to a doctor about your weight right away. You may have a very serious health problem. Second, you need to eat quite a bit more than you...
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2008-11-15 hello!: Zack- I think I remember answering your previous question. If you gave me your height, weight, age, and amount you exercise, I probably gave you a calorie range. If I remember you, you were tall, skinny...
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2008-10-19 I need a good diet and exercise plan...Please!: Kyleigh, Sounds like you know what you should do. Walk, eat three meals, don't eat too much junk. Probably your worst habit at this point is skipping meals, so how about making a commitment to eating...
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2008-10-15 1200 calorie diet: Zack- You're making great food choices. But you need to eat more. 1200 calories is the minimum amount for a five foot tall, 100 pound woman who's not growing. If you don't give your body enough calories...
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