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Expertise

I can help people who want to eat CARBS and still lose weight. A balanced approach to weight loss (all food groups). Also I can recommend calorie levels for weight loss based on weight, height, age and gender. I am also hear to remind you WAIT to get on that scale, the weight loss doesn't always show up after 3 days. Stick with it!

Experience in the area

Weight Loss - a balanced way; carbs, protiens and fat.

Education/Credentials

none

Awards and Honors

for 2.5 years (very recently) I was THE top weight loss consultant at an Internationally recognized organization.

Average Ratings

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    T = Timeliness    P = Politeness
UserDateKCTPComments
Louise03/09/0910101010Thank you very much Lea!
Kelley02/22/0910101010Thank you so much Lea, I will .....
noreen01/28/0910101010l am impressed
Ashley01/14/0910101010Thank you so much!
Dana10/29/0810101010Thanks so much for your time and .....

Recent Answers from Lea

2009-10-23 bad foods and better foods:

Cassie, Due to your age it is very important that you talk with a doctor about weight loss. I do not want to give you any inappropriate advice. I will say that the bad foods are higher in fat like fried

2009-08-23 Stubborn weight/slow metabolism?:

Hi Matt, Your calorie intake and activity sound fine. How many times a day do you eat? I would recommend a minimum of six times. Don't eat more, just break up your meals into smaller bits which gives

2009-05-12 2000 Calories Daily Diet for Weight Loss or Management:

Angelica, I am not sure how many calories at 330 pounds, maybe 2300 or 2000. Do you know how many calories you typically eat? Maximum fat grams; 90 grams of fat at 2300 calories, 77 grams at 2000 calories

2009-04-03 Muscle and Body Fat Healthy Weight:

Faz, Are you male or female? I would recommend getting your body fat tested, or if you could give me your measurements (chest, waist, hips) I could have a better idea. It is important to determine how

2009-03-17 Typical Day of Food for Weight Loss:

I did not need 5 days, only one typical day. And I only answer email through this site only. If you need a higher level of support I recommend Weight Watchers or Jenny Craig. :-) Eating 6 times a

 

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