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Special Diets/Expert Profile
Expertise
I can help people who want to eat CARBS and still lose weight. A balanced approach to weight loss (all food groups). Also I can recommend calorie levels for weight loss based on weight, height, age and gender. I am also hear to remind you WAIT to get on that scale, the weight loss doesn't always show up after 3 days. Stick with it!
Experience in the area
Weight Loss - a balanced way; carbs, protiens and fat.
Education/Credentials
none
Awards and Honors
for 2.5 years (very recently) I was THE top weight loss consultant at an Internationally recognized organization.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Jaclyn | 01/26/12 | 10 | 10 | 10 | Thanks! Everyone always says I'm not taking ..... |
| Cee Cee | 04/09/11 | 10 | 10 | 10 | |
| Josh | 01/06/11 | 10 | 10 | 10 | thanks again! |
| Josh | 01/05/11 | 10 | 10 | 10 | why do you say I should add ..... |
| Ashley | 06/17/10 | 10 | 10 | 10 | Thank you sooo much for your advice! ..... |
Recent Answers from Lea
2012-01-22 At My Wits End:
Jaclyn, I am sorry to hear that you are in so much physical pain each day. I hope that I can help. I have to say that I recommend you eat more calories, 1100-1500 is not enough and your body will
2011-12-20 Liquid diets:
Hi Chris, I wouldn't recommend living on a liquid diet unless it was out of complete necessity. The problems with drinking meal replacements is the high sugar content and lack of fiber and 'fresh'
2010-12-07 1500 Calories typical day of food for weight loss:
Look for a healthy cereal, none to low added sugar. Something like grape nuts, bran, oatmeal is good too. Your fruit serving can be added to the cereal to sweeten it up. About 135 calories, 3 servings
2010-12-03 15000 Calories typical day of food for weight loss:
In regards to food, eating 6 times a day in small meals can help to speed up your metabolism and make sure to drink 3 litres of water. You should eat 1500 calories a day, due to your weight and age.
2010-10-10 Typical Day Weight Loss 5:
Any cereal that is low in salt and sugar, I like all bran, grape nuts and shredded wheat personally. An all natural no sugar added granola is good as well (1/2 cup). For crackers, stone wheat thins or
Answers by Expert:
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