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Special Diets/Expert Profile
Expertise
I can help people who want to eat CARBS and still lose weight. A balanced approach to weight loss (all food groups). Also I can recommend calorie levels for weight loss based on weight, height, age and gender. I am also hear to remind you WAIT to get on that scale, the weight loss doesn't always show up after 3 days. Stick with it!
Experience in the area
Weight Loss - a balanced way; carbs, protiens and fat.
Education/Credentials
none
Awards and Honors
for 2.5 years (very recently) I was THE top weight loss consultant at an Internationally recognized organization.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Louise | 03/09/09 | 10 | 10 | 10 | 10 | Thank you very much Lea! |
| Kelley | 02/22/09 | 10 | 10 | 10 | 10 | Thank you so much Lea, I will ..... |
| noreen | 01/28/09 | 10 | 10 | 10 | 10 | l am impressed |
| Ashley | 01/14/09 | 10 | 10 | 10 | 10 | Thank you so much! |
| Dana | 10/29/08 | 10 | 10 | 10 | 10 | Thanks so much for your time and ..... |
Recent Answers from Lea
2009-10-23 bad foods and better foods:
Cassie, Due to your age it is very important that you talk with a doctor about weight loss. I do not want to give you any inappropriate advice. I will say that the bad foods are higher in fat like fried
2009-08-23 Stubborn weight/slow metabolism?:
Hi Matt, Your calorie intake and activity sound fine. How many times a day do you eat? I would recommend a minimum of six times. Don't eat more, just break up your meals into smaller bits which gives
2009-05-12 2000 Calories Daily Diet for Weight Loss or Management:
Angelica, I am not sure how many calories at 330 pounds, maybe 2300 or 2000. Do you know how many calories you typically eat? Maximum fat grams; 90 grams of fat at 2300 calories, 77 grams at 2000 calories
2009-04-03 Muscle and Body Fat Healthy Weight:
Faz, Are you male or female? I would recommend getting your body fat tested, or if you could give me your measurements (chest, waist, hips) I could have a better idea. It is important to determine how
2009-03-17 Typical Day of Food for Weight Loss:
I did not need 5 days, only one typical day. And I only answer email through this site only. If you need a higher level of support I recommend Weight Watchers or Jenny Craig. :-) Eating 6 times a
Answers by Expert:
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