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Nutrition & Dieting/Expert Profile

Richard Rost

U.S.

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Expertise

I am happy to answer any questions from those who are overweight and want to learn how to lose weight through proper diet and exercise. I spent a year of my life studying weight loss and brought myself from 340 pounds down to a healthy 185 pounds the RIGHT way: no fad diets, pills, or crazy machines - just healthy eating and some moderate exercise. I'm happy to share my knowledge with you. I also have my own web site at RicksWeightLoss.com

Experience in the area

My knowledge is all practical, life experience. I spent over a year reading dozens of books, online literature, magazines, and lots of other sources. I've studied nutrition, weight-lifting, bodybuilding, exercise science, and many other fitness-related fields.

Education/Credentials

I have no formal education in fitness or nutrition. But, then again, I am a computer programmer and trainer with no formal education in my field either. I'm completely self-taught in everything I do. However, I can give you plenty of tips and pointers on how to safely lose weight.

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Julian	03/27/12	10	10	10
bud	02/14/12	10	10	10
Julian	02/06/12	10	10	10
Alia	10/07/11	10	10	10	Thank your for your help, I appreciate .....
Fat loss	10/02/11	10	10	10	Thanks

Recent Answers from Richard Rost

2012-04-21 What to do?:

Sounds like you just need to add more progressive weight training to your routine. See my web site for a complete list of exercises you

2012-04-09 Sick and Tired of being Sick and Tired!:

I feel your pain. I was in a very similar situation. You just have to make the decision to start eating healthy, eating fewer calories, and get your body moving. Start small and improve something every

2012-03-14 Weight Loss - one more question:

I'm not a doctor, so if you think you may have a medical condition, consult your physician. Personally, I don't believe in supplements. The ONLY exception is protein powder for people who are trying to

2012-03-12 You've helped me before...:

It sounds to me like you're eating right. You've got all healthy foods listed there, and you're tracking your calorie intake. Good for you. Your workouts... are you including STRENGTH TRAINING exercises?

2012-03-09 abdominal fat loss:

You can't SPOT-REDUCE fat on specific parts of your body. It either ALL comes off, or it doesn't. Just like you can't drain the deep end of a pool first, you can't take fat off your tummy first. It's usually

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