You are here:
I will answer practical questions related to why Asian Diet is healthy and how to lose weight & stay slim naturally without dieting or supplements.
Linda Yo gained 25 lbs in 3 months when she moved from Asia to the US 22 years ago. She failed at every diet method before she rediscovered the benefit of Asian diet.
American Council on Exercise
Energy Times
ACE Certified Weight Loss Coach & Author of Asian Slim Secrets.
"If you are ready to become slim, trim, energized & healthier using the ancient method of Asia..." -Mark Victor Hansen, co-author of #1NY Times Bestseller Chicken Soup for the Soul
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Lina | 12/27/11 | 10 | 7 | 10 | |
| fizaa | 10/13/11 | 9 | 10 | 10 | |
| Adam | 10/12/11 | 10 | 10 | 10 | Thanks.......... |
| Aliana Z | 09/25/11 | 10 | 10 | 10 | Dear Linda, Thank you very much, I ..... |
| Paul | 09/12/11 | 10 | 10 | 10 | Thanks for your help Linda! |
Hi Alex, You can get all the essential amino acids from protein if you combine grains with lentils. For example combine rice with beans. Eating various grains, lentils & vegetables will enable you to
Hi Danielle, Everyone has cravings, even I do...so don't feel so bad about it. The smart thing to do is to eat something healthy first before eating the high calorie sweets, that way you are already
Hi Chris, Sorry for this late reply. I never received your original email. The answer is no. The body needs carbohydrates, especially fiber, fats, many kinds of vitamins, minerals & phytochemicals.
Hi Gabriela, You are on the right track. Just continue what you have been doing. If possible, add some weight training exercise and soon you will see the results! Best wishes, Linda Yo Certified
Dear Nitin, You need to find out why she does not have a healthy appetite. Does she worry about certain things? Or is it a problem since she was little? However, if her blood test is normal, probably
Answers by Expert:

©2012 About.com, a part of The New York Times Company. All rights reserved.