You are here:

Nutrition & Dieting/Expert Profile

Linda Yo

U.S.

Available

Expertise

I will answer practical questions related to why Asian Diet is healthy and how to lose weight & stay slim naturally without dieting or supplements.

Experience in the area

Linda Yo gained 25 lbs in 3 months when she moved from Asia to the US 22 years ago. She failed at every diet method before she rediscovered the benefit of Asian diet.

Organizations

American Council on Exercise

Publications

Energy Times

Education/Credentials

ACE Certified Weight Consultant & Author of Asian Slim Secrets.

Past/Present Clients

"If you are ready to become slim, trim, energized & healthier using the ancient method of Asia..." -Mark Victor Hansen, co-author of #1NY Times Bestseller Chicken Soup for the Soul

Average Ratings

Recent Reviews from Users

User	Date	K	C	T	P	Comments
ronak	10/27/09	10	10	10	10
Diane	10/12/09	10	10	10	10	Thank you for your help, I will .....
Barry	10/09/09	10	10	10	10
Chas	10/05/09	10	10	10	10	Thanks very much.
Bhawna	08/24/09	7	8	8	9

Recent Answers from Linda Yo

2009-10-22 metabolic rate:

Hi Ronak, If you do strength training exercise, you will strengthen & build your muscles. Those muscles will increase your metabolic rate, even when you stop exercising. That's why in my book, I recommend

2009-10-15 weight loss and weight lifting:

Hi Jamal, You don't need to eat every 3 hour but if you do, eat small meals. You can eat foods that are high in complex carbohydrate (good carbs) and low in fat such as a boiled corn. You can also learn

2009-10-08 High Carb diet works for me!:

Hi Barry, You are on the right track. According to the American Dietetic Association, the Low Carb diet is a fad diet. You can read their report, Fad Diet Timelines here: http://www.eatright.org/cps/rde/xchg/ada/hs

2009-10-04 Trail mix:

Hi Chas, One of the best website is www.calorieking.com which is compiled by Allan Borushek, a biochemist & dietitian. Best wishes, Linda Yo Certified Weight Consultant Author of Asian Slim Secrets

2009-10-01 Fibre flattens belly?:

Hi Van, Fiber aids weight loss because it stays in the stomach for a long time to give us satiety and yet, the stomach can't digest them; so some of it will leave our body without contributing calories

Answers by Expert:

Browse Answers: