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Nutrition & Dieting/Expert Profile

Linda Yo

U.S.

Available

Expertise

I will answer practical questions related to why Asian Diet is healthy and how to lose weight & stay slim naturally without dieting or supplements.

Experience in the area

Linda Yo gained 25 lbs in 3 months when she moved from Asia to the US 22 years ago. She failed at every diet method before she rediscovered the benefit of Asian diet.

Organizations

American Council on Exercise

Publications

Energy Times

Education/Credentials

ACE Certified Weight Loss Coach & Author of Asian Slim Secrets.

Past/Present Clients

"If you are ready to become slim, trim, energized & healthier using the ancient method of Asia..." -Mark Victor Hansen, co-author of #1NY Times Bestseller Chicken Soup for the Soul

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Lina	12/27/11	10	7	10
fizaa	10/13/11	9	10	10
Adam	10/12/11	10	10	10	Thanks..........
Aliana Z	09/25/11	10	10	10	Dear Linda, Thank you very much, I .....
Paul	09/12/11	10	10	10	Thanks for your help Linda!

Recent Answers from Linda Yo

2012-01-21 diet:

Hi Alex, You can get all the essential amino acids from protein if you combine grains with lentils. For example combine rice with beans. Eating various grains, lentils & vegetables will enable you to

2011-12-26 Cheating on my diet:

Hi Danielle, Everyone has cravings, even I do...so don't feel so bad about it. The smart thing to do is to eat something healthy first before eating the high calorie sweets, that way you are already

2011-12-20 Liquid diets:

Hi Chris, Sorry for this late reply. I never received your original email. The answer is no. The body needs carbohydrates, especially fiber, fats, many kinds of vitamins, minerals & phytochemicals.

2011-12-12 Miracle noodles:

Hi Gabriela, You are on the right track. Just continue what you have been doing. If possible, add some weight training exercise and soon you will see the results! Best wishes, Linda Yo Certified

2011-12-04 lack of appetite:

Dear Nitin, You need to find out why she does not have a healthy appetite. Does she worry about certain things? Or is it a problem since she was little? However, if her blood test is normal, probably

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