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I can answer questions related to any of the following areas general nutrition. Optimal nutrition for athletics, weight training, and strength sports. Nutrition for optimal health and wellness, as opposed to sport specific nutrition. Nutrition for as it pertains to weight and or fat loss. Questions on the interaction and optimization of nutrition and physical activity and goals.
While pursuing both my Bachelors and Masters degrees in studio art found another passion, that of training and nutrition. A constant student, my real-world under-the-barbell and behind-the-fork approach has led to many an opportunity, experience, and change in my life as well as those I have worked. I have transformed my own body in numerous ways from an initial soft 300 plus pounds, to a 165 running enthusiast, and currently 240-260 pounds competing as a strongman and powerlifter. I am constantly picking, meeting, and reaching new goals; happy but never content, always striving to perform, learn, build, and pass on past lived experience. I have attended, competed in, and hosted various seminars, workshops, and strength events. Met, befriended, worked for, and with many of the tops in the fields of training, sports, and nutrition. I consistently and compassionately pass on my lessons learned and knowledge gained to anyone in need, or to those whom simply expresses a desire, passion to better them selves. My experience is varied, having worked both distance via the internet, and hands on. From consulting with high caliber competitors and athletes, training support on a women’s weight loss forum, to volunteering with children in high risk neighborhoods. I have helped any and all walks of lirrent, Charles Staley Training Systems.
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www.staleytraining.com The Topeka Capital Journal
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Al | 11/06/09 | 10 | 10 | 10 | 10 | Thank you. Al Brown |
| M.elsazly | 11/06/09 | 10 | 10 | 10 | 10 | |
| Travis | 10/21/09 | 10 | 10 | 10 | 10 | |
| Richard | 10/12/09 | 10 | 10 | 10 | 10 | Great response. Now helping me one on ..... |
| Diane | 10/09/09 | 10 | 10 | 10 | 10 | Thank you for your expert help. I ..... |
Al- I cant tell you for sure from brand to brand, BUT in general frozen or canned vegetables generally have more nutritional values then there fresh counterparts. This is due to the fact they are processed
Lynn- why do you feel you need to be 110 lbs?? I know woemn who are very lean at your build that are much heavier. You must remember muscle tone is much more dense then fay and weights more for the
Travis- You can out train a crap diet plain and simple. The number difference between a a regime to gain weight and one to lose it is NOT the training. Its the foods you intake. It is also likely
Black olives, olives, and other fats in general and dietary cholesterol are proving to have very little to do with your bodily Cho. levels and proving its more to do with your intake of processed and refined
Richard yes I can help.I can likely find you someone through my network to help with your nutrition through all those I know and work. I actually work hand and hand with Dr. Lonnie Lowery who runs the
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