Nutrition & Dieting/Expert Profile

Rika Susan

South Africa
On Vacation
returns 11/20/2017

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My main interest is in juicing fruits and vegetables for health. I specialize in all aspects of juicing, juicers and the preparation of fruits and vegetables for juicing. General healthy nutrition and dieting also form part of my experience. I have written a number of free e-books where I share tips and advice.

Experience in the area

I have been using juicing as an integral part of my family's diet and nutrition program for almost 15 years. I have developed a passion for juicing as an easy way of gaining access to the required daily portion of fresh fruits and vegetables - especially where parents are struggling with kids who won't eat veggies. Some years ago I began writing about juicing and I developed a website



Juicing For Health - 35 FAQ's Answered Book 7 Seriously Nutritious Juice Recipes Book 24 Quick And Easy Weight Loss Tips


I have been researching juicing for health and weight loss as well as healthy nutrition for more than 20 years.

What do you like about this subject?

I love being able to help folks to discover a more healthy way of living. We don't have to deprive ourselves in order to be healthy. We simply need to learn to make smarter choices when it comes to buying and preparing food. Juicing for health helps us to get all the fresh goodies our bodies need. Cooking healthy food can be fun and the whole family can be shown how to do this.

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Nasos08/04/13101010Thank you for your help and quick .....
Michael07/30/13101010This is an expert who goes that .....
Luke07/05/13101010Thanks a lot. I think you're right .....

Recent Answers from Rika Susan

2014-12-22 I do not eat fish:

Dear Mufid    Thank you so much for your question!    Tuna is a good start, if you don't eat other fish. Some canned tuna products can give you quite a good intake of Omega-3 fatty acids. You can try to

2013-08-12 Will I lose nutrients when cooking garlic? Is raw garlic better?:

Thanks for a super question, Jose!    It is wonderful that you are paying more attention to your diet. Nature provides us with such a rich variety of natural health-protecting and health-stimulating 'tools'

2013-07-30 Are smoothies healthful?:

Hi Michael    Thank you so much for your very good question! Yes, this is one many folks struggle with. With all the clashing advice out there, it is no wonder that there is some confusion. Let my try

2013-07-01 How To Lose Weight Without A Diet:

Hi Zakir    Thank you for your question! It is great that you want to lose the extra weight. And you can do it!    Please keep in mind that I don't know your health situation and am not medically qualified

2013-06-28 Nutrition:

Hi Farees    Thank you for your response to my answer! It makes all the hard work worth it! It was my pleasure to help you.    Your question about working out isn't naive at all. It is understandable that


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