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Nutrition & Dieting/Expert Profile

Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

U.S.

Available

Expertise

I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.

Experience in the area

I own Healthy Life Consultants, which is a company that helps people lose weight through diet modification and exercise. I also am the Founder and owner of the Tenchi Budo Martial Arts System and The Natural Healing Center.At the Natural Healing Center I help people through the use of Alternative Therapies and Medicines. For fun I compete regulary in running races mainly 5K'S and 10K'S. I spend much of my free time studying about anything when it comes to nutrition,alternative medicine,and exercise.

Organizations

F&AM /////////////////// F.O.P.(Fraternal Order of Police) ///////////// US Coast Guard Aux. //////////// International High Iq Society

Publications

http://www.Helium.com/ http://www.healthylifeconsultants.webs.com/ http://www.healingnaturally.webs.com/ http://www.tenchibudo.webs.com/

Education/Credentials

Certified Sports Nutritionist through (International Fitness Association) CI# 175491 /////// Certified Personal Fitness Chef ( National Endurance & Sports Trainers Association) ////////// Certified Master and Founder of the Tenchi Budo Martial Arts System /////////// EMT-B Certified //////////// Trinity College & University B.S.B.A. ///////// Certificate awarded in: ///////// Texas A&M University System (AgriLife Extension) (Diet Quality & The School Aged Child), (Osteoporosis),(Developing Healthy Eating Habits in Pre Schoolers),(Controling Asthma Triggers in the Indoor Environment) and ( Little Tummies and Big Appetites-Nutrition and the Pre School Child). ////////// School of Public Health University of Albany (Strong Bones For Life),(Microbiology),(Prison and Jail Health),and (Public Policy and Public Health) ///////// National Center For Complementary and Alternative Medicine (Acupuncture:An Evidence Based Assessment),(Mind-Body Medicine),Herbs & Other Dietary Supplements),(Health and Spirituality),(Complementary & Alternative Medicine and Aging),(Intergrative Medicine),(Neurobiological Correlates of Acupuncture),(Studying the effects of Natural products)(Manipulative and Body-Based Therapies: Chiropractic and Spinal Manipulation) //////// Health and Nutirition ( United States Department of Justice BOP ) ////////// Basic Food Preparation (United States Department of Justice BOP ) ////////// Dietary Guidlines For Americans (United States Department of Agriculture) ////////// Effective Communication (Emergency Management Institute) /////////// Leadership & Influence(Emergency Management Institute) /////////// Nutritional Oncology ( National Training Institute) ////////// Sports Goes The Distance ( National Training Institute) ///////// LJ100 supplements ( National Training Institute) //////// Super Foods to the rescue (Natural Products Market Place) /////// O for Obesity (Natural Products Market Place)

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
stef	04/10/12	9	8	10
joyce	04/02/12	10	10	10	Thanks for all your help.
bud	03/20/12	10	10	10
Tamara	03/19/12	9	9	9
David	03/18/12	10	10	10

Recent Answers from Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

2012-04-08 fiber:

Eggs, which are full of protein, will help you feel fuller longer-a lot longer. In a study of 42 women at Penn State University, those who ate a big, low-cal salad consumed 12 percent less pasta afterward-even

2012-03-20 Margerine:

The truth is, there never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Making the switch was a well-intentioned guess

2012-03-18 Weight loss:

Well lets start with being consistent. When it comes to losing weight you need to know first how many calories your body burns at rest this is call Resting Metabolic Rate. The second thing you need to

2012-03-15 why is red meat bad?:

Hi David Red meat contains a lot of fat and cholesterol. Red meat also contains additional hormones that have been injected prior to slaughter to ensure that the animals do not get sick prior to sale

2012-03-12 Vitamins:

I am not an advocate of vitamin supplementation unless the need exists. Healthy women should consume 700 mcg of vitamin A each day, which is equivalent to 2,310 IU, according to the Office of Dietary Supplements

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