You are here:

Nutrition & Dieting/Expert Profile

Ask A Question

Lawrence Sanchez CSN, CPFC, RI, PT, TBMI


I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.

Experience in the area

I own Healthy Life Consultants, which is a company that helps people lose weight through diet modification and exercise. I also am the Founder and owner of the Tenchi Budo Martial Arts System and The Natural Healing Center.At the Natural Healing Center I help people through the use of Alternative Therapies and Medicines. For fun I compete regulary in running races mainly 5K'S and 10K'S. I spend much of my free time studying about anything when it comes to nutrition,alternative medicine,and exercise.


F&AM /////////////////// F.O.P.(Fraternal Order of Police) ///////////// US Coast Guard Aux. //////////// International High Iq Society



Certified Sports Nutritionist through (International Fitness Association) CI# 175491 /////// Certified Personal Fitness Chef ( National Endurance & Sports Trainers Association) ////////// Certified Master and Founder of the Tenchi Budo Martial Arts System /////////// EMT-B Certified //////////// Trinity College & University B.S.B.A. ///////// Certificate awarded in: Harvard Medical School- (Prescribing Exercise) Texas A&M University System (AgriLife Extension)- (Diet Quality & The School Aged Child), (Osteoporosis),(Developing Healthy Eating Habits in Pre Schoolers),(Controling Asthma Triggers in the Indoor Environment) and ( Little Tummies and Big Appetites-Nutrition and the Pre School Child). ////////// School of Public Health University of Albany - (Strong Bones For Life),(Microbiology),(Prison and Jail Health),and (Public Policy and Public Health) ///////// National Center For Complementary and Alternative Medicine- (Acupuncture:An Evidence Based Assessment),(Mind-Body Medicine),Herbs & Other Dietary Supplements),(Health and Spirituality),(Complementary & Alternative Medicine and Aging),(Intergrative Medicine),(Neurobiological Correlates of Acupuncture),(Studying the effects of Natural products)(Manipulative and Body-Based Therapies: Chiropractic and Spinal Manipulation) //////// Health and Nutirition ( United States Department of Justice BOP ) ////////// Basic Food Preparation (United States Department of Justice BOP ) ////////// Dietary Guidlines For Americans (United States Department of Agriculture) ////////// Effective Communication (Emergency Management Institute) /////////// Leadership & Influence(Emergency Management Institute) /////////// Nutritional Oncology ( National Training Institute) ////////// Sports Goes The Distance ( National Training Institute) ///////// LJ100 supplements ( National Training Institute) //////// Super Foods to the rescue (Natural Products Market Place) /////// O for Obesity (Natural Products Market Place)

This expert accepts donations:      

Average Ratings

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    P = Politeness
Branko08/18/16101010Thank you for your advice
Amber05/23/16101010Thank you very much! Have never heard .....
chris03/28/16101010thanks for the information you have provided .....

Recent Answers from Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

2016-08-29 Zinc serum Value 234:

In many cases high zinc levels can be attributed to your current diet, but there are others where they can signify a problem  such as hypocupremia. This may be something you should talk to your doctor

2016-08-10 Losing too much weight:

In general most people will  lose between 6 and 10 pounds during their first two weeks of dieting. This of course is mostly  water weight . The recommended amount of weight to lose per week is no more

2016-08-10 Weight Loss:

Exercise is great , but it needs to be combined with proper nutrition in order to be effective. Also sleep and reduced stress has a part in weight lose. If you combine all these things together in the

2016-05-23 Extra weight:

The first thing I recommend prior to anything is to get a complete physical to make sure he is healthy and has no underlying conditions. Second make an appointment to have  a RMR ( resting metabolic rate

2016-05-15 Red Meat=Weight Gain?:

Hi Bud     Red meat contains lots of fat and takes along time to digest so eating it can be a problem when dieting. As for carbs they are your first source of energy but, if you fail to deplete your supply


Ask A Question

Nutrition & Dieting

All Answers

Answers by Expert:

Ask Experts


©2016 All rights reserved.