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Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

U.S.
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Expertise

I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.

Experience in the area

I own Healthy Life Consultants, which is a company that helps people lose weight through diet modification and exercise. I also am the Founder and owner of the Tenchi Budo Martial Arts System and The Natural Healing Center.At the Natural Healing Center I help people through the use of Alternative Therapies and Medicines. For fun I compete regulary in running races mainly 5K'S and 10K'S. I spend much of my free time studying about anything when it comes to nutrition,alternative medicine,and exercise.

Organizations

F&AM /////////////////// F.O.P.(Fraternal Order of Police) ///////////// US Coast Guard Aux. //////////// International High Iq Society

Publications

http://www.Helium.com/ http://www.healthylifeconsultants.webs.com/ http://www.healingnaturally.webs.com/ http://www.tenchibudo.webs.com/

Education/Credentials

Certified Sports Nutritionist through (International Fitness Association) CI# 175491 /////// Certified Personal Fitness Chef ( National Endurance & Sports Trainers Association) ////////// Certified Master and Founder of the Tenchi Budo Martial Arts System /////////// EMT-B Certified //////////// Trinity College & University B.S.B.A. ///////// Certificate awarded in: Harvard Medical School- (Prescribing Exercise) Texas A&M University System (AgriLife Extension)- (Diet Quality & The School Aged Child), (Osteoporosis),(Developing Healthy Eating Habits in Pre Schoolers),(Controling Asthma Triggers in the Indoor Environment) and ( Little Tummies and Big Appetites-Nutrition and the Pre School Child). ////////// School of Public Health University of Albany - (Strong Bones For Life),(Microbiology),(Prison and Jail Health),and (Public Policy and Public Health) ///////// National Center For Complementary and Alternative Medicine- (Acupuncture:An Evidence Based Assessment),(Mind-Body Medicine),Herbs & Other Dietary Supplements),(Health and Spirituality),(Complementary & Alternative Medicine and Aging),(Intergrative Medicine),(Neurobiological Correlates of Acupuncture),(Studying the effects of Natural products)(Manipulative and Body-Based Therapies: Chiropractic and Spinal Manipulation) //////// Health and Nutirition ( United States Department of Justice BOP ) ////////// Basic Food Preparation (United States Department of Justice BOP ) ////////// Dietary Guidlines For Americans (United States Department of Agriculture) ////////// Effective Communication (Emergency Management Institute) /////////// Leadership & Influence(Emergency Management Institute) /////////// Nutritional Oncology ( National Training Institute) ////////// Sports Goes The Distance ( National Training Institute) ///////// LJ100 supplements ( National Training Institute) //////// Super Foods to the rescue (Natural Products Market Place) /////// O for Obesity (Natural Products Market Place)


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    K = Knowledgeability    C = Clarity of Response    P = Politeness
UserDateKCPComments
Jim02/22/17101010First I would like to apologise for .....
Anne02/19/17101010Great, thank you!
Ankit08/29/16101010 
Branko08/18/16101010Thank you for your advice
Amber05/23/16101010Thank you very much! Have never heard .....

Recent Answers from Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

2017-02-18 Omega-3:

Omega's may increase the effect of the warfarin or Coumadin, this inturn may cause you to bleed much more if cut. Because of your medicine it may also cause a drop in blood pressure or if you have diabieties

2017-02-17 Sea salt:

Salt is one of the most dangerous substances you can put in your body unless you live in an environment where you consistently sweet all day long. The RDA says no more then 2000 mg of salt per day and

2016-08-29 Zinc serum Value 234:

In many cases high zinc levels can be attributed to your current diet, but there are others where they can signify a problem  such as hypocupremia. This may be something you should talk to your doctor

2016-08-10 Losing too much weight:

In general most people will  lose between 6 and 10 pounds during their first two weeks of dieting. This of course is mostly  water weight . The recommended amount of weight to lose per week is no more

2016-08-10 Weight Loss:

Exercise is great , but it needs to be combined with proper nutrition in order to be effective. Also sleep and reduced stress has a part in weight lose. If you combine all these things together in the

 

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