I can answer questions related to general nutrition, fitness nutrition, bodybuilding nutrition, weight loss nutrition, healthy lifestyle nutrition.
As an ISSA certified personal trainer it is my job to provide nutrition plans on a daily basis for my clients and offer nutritional help to those in need. I believe that nutrition is one of the most important aspects to getting into shape. My reason being is that if you workout out for one hour, four times a week then that's only 2% of your week. If you sleep 8 hours a night that's another 33%. So during the other 65% of your time it's nutrition that makes changes in peoples lives. So focusing more on nutrition has helped many of my clients get the results they wanted.
I'm an ISSA certified personal trainer. I'm JSLA certified (Junior Sports Leadership Award) in 2014 I will be a certified ISSA bodybuilding trainer
In the past I have created hundreds of nutrition plans for my clients based on their goals and needs. Nowadays I am focusing more on helping people across the globe via the internet as I can hit a bigger number of people in need of help.
|Jasmine||04/08/16||10||10||10||Okay makes sense! Thank you again!|
|jennifer||07/11/15||10||10||10||Thanks very much for your clarity .....|
Hello Amer, I'm glad that you've decided to make a change in your life. Self improvement is always a good thing. I'll start with the weight gain. Lets say you lost a little bit of fat and you gained
Hi bud, I will be happy to help you today. So eating before bed . . if you eat 500 calories during your drive or 500 calories before bed, it really isn't going to make a big difference. It won't
Hello Dion, I hope I can help answer your question as much as possible. Try focusing on negative repetitions. They can really increase your strength and are a great thing to add to your workout
Hi Katrina, I'll try and make this as simple as possible. Everybody's body is different so fat loss or muscle gain works differently for each individual. I recommend you eat clean.Basically you need
Hi For 1 cup (230 calories) there are 40g of carbs, but 16g of those are fiber, and 18g of protein. It falls in the category of beans. Lentils can be very good for weight loss due to their high
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