| Recent Answers from George Rapitis, BSc. Nutritionist |
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2008-09-30 advice please...: Hello Lee! Thank you for your nutrition question. The banana is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times...
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2008-09-23 avocados: Hello Marcia!! It's true that avocados are high in fat -- one reason they've earned the nickname "butter pear." A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That's...
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2008-09-21 safe vitamin taking: Hello Maria! Yes, you should not be taking a beta-carotine supplement since you are a smoker. Despite convincing scientific evidence that people who eat a lot of fruits and vegetables containing beta-carotene...
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2008-09-15 Vitamin B-6 and B-12: Hello Al! The 1998 RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for men and 1.5 mg for women over the age of 50, 1.9 mg for pregnant women, and 2 mg for women...
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2008-09-09 Overweight but not fat: Hello Ernest! Thank you for your nutrition question. I have a couple of different weight loss progams that you help you reach your weight loss goals The first is called "Bioslim" which is a fiber...
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