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Please, no anorexia, weight gain, or adult weight loss or health questions, only questions pertaining to children and teenager weight loss issues. Developed the Slimkids.com Healthy Weight Control Program. Uses only approved methods for weight control and can help puzzled parents, children and teens with their weight loss issues.
Laura Kraemer RN,BSN,CPN has 30 years experience in the health services. Her background in nutrition, pediatric nursing, child development, and child health education combined with a commitment to promoting healthy living, has led to the development of the Slimkids Healthy Weight Control Program for kids and teens found at Slimkids.com.
Certified pediatric registered nurse, BSN in Nursing from SUNY Brockport, NY.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Caitlin | 04/13/12 | 9 | 10 | 9 | |
| Libby | 01/25/12 | 9 | 8 | 9 | Thank you very much for the response ..... |
| Andrea | 11/21/11 | 10 | 10 | 10 | Thanks, straightforward, and to the point, maybe ..... |
| Lisa | 11/01/11 | 10 | 7 | 9 | Thank you! |
| Utkarsh | 10/31/11 | 10 | 10 | 10 | Thank u so much! |
High Kiely, yes aerobics and running is a quick way to drop pounds, but what you eat is important too. Stick with a lower carb diet that limits pasta,rice,mac and cheese,bagels, fruit juice,and sugar.
Caitlyn, I think you already know how to improve your diet, you mention that you are eating "not very healthy" stuff and the things you know to be healthy, "you can't swallow them." I suggest you write
Libby, Think back to what you were doing when you lost the 25 pounds. Were you eating small meals throughout the day, or were you eating when you were hungry? If you only eat when you are hungry and
Sorry, I do not do personal consultations. If she's just a little chunky; cut out her carb snacks like cookies, crackers, excess juice, and limit meals that contain mac and cheese, excess pasta, bagels
Andrea, At 5.3, you are still within a healthy weight for your height. You can't change your body genetics and you can't gain weight where you want it to go, nor can you spot reduce. If you gain weight
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