| Recent Answers from Nevil Kapadia |
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2008-08-31 Skinny/Fat: Hi Steve, Sounds like you do not eat enough protein like lean fish/meat/chicken every day. You can see how much you actually need (you'll be very surprised) by entering some basic data on my site...
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2008-08-26 Body shape look Like girl: Zaheer, This really is a simple case of eating good quality protein from lean fish/meat/chicken and fresh veg and fruit. You should have at least 6-8 glasses of water through the day and become more...
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2008-08-18 help: BIANCA- DANCING IS A GREAT EXERCISE BUT IT IS MORE ABOUT WHAT YOU EAT THAT COUNTS. ALSO, IF YOU TRY TO LOSE MORE THAN YOUR BODY CAN NATURALLY SHED YOU ARE LIKELY TO PUT IT ALL BACK ON AGAIN. INSTEAD...
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2008-08-15 weight loss: Brittney, You are probably not eating enough of the right foods. 1000 cals sounds way too little for what you are doing. Remember, the more you exercise the more you should eat, in order to keep...
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2008-08-11 protein: Xiao, You've just hit on one of the main reasons people find weight management so difficult. Their protein intake is way too low! For a lady of 5' 6" and 80kg, the minimum should be about 100g....
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