You are here:

Nutrition & Dieting/Expert Profile

Nevil Kapadia

U.K.

Available

Expertise

Losing weight safely, naturally and permanently. The absolute best exercises for your personal goal. How to use food choices to lower medication.

Experience in the area

15 years with a passion for fitness and healthy eating information. Mentored by some of the world's foremost nutrition experts.

Education/Credentials

S.A.Q Master Practioner of N.L.P. Independent Herbalife Distributor

What do you like about this subject?

It is the foundation to life and everything that we do is based on how healthy we feel.

What do you still hope to achieve/learn in this field?

More knowledge- continuous learning to keep me at the forefront!

Something interesting about this subject that others may not know:

Eating less and exercising more will eventually lead to fat GAIN.

Something controversial or provocative about this subject

In the UK we have been on fat-free and low fat diets for over 10 years yet obesity in still increasing...all down to bad advice and the government protecting the wheat farmers and dairy producers.

Average Ratings

Recent Reviews from Users

User	Date	K	C	T	P	Comments
Nadia	11/16/09	10	10	10	10
carly	10/14/09	10	10	10	10
Jo	08/30/09	10	10	10	10
Adrian Spencer	07/28/09	10	10	10	10	Thank you for the advice, Most apreciated .....
Prabhav	07/21/09	10	10	10	10	Thank you!

Recent Answers from Nevil Kapadia

2009-10-30 after what time shouldn't you eat when trying to loss weight?:

Hi Alex, Basically, you want to go to bed with your stomach having digested the last meal. This can be up to 3 hours depending on the size and what it is. A full blown restaurant meal would take that

2009-10-15 weight loss and weight lifting:

Jamal, It is all about WHAT you eat. Lean protein and complex carbs at each meal, with plenty of wtare- 6-8 glasses a day. The protein can come from lean meats, fish, poultry, eggs, soya.

2009-10-11 weak nails:

Hi Lilly, It is not a single mineral that will help. You need all round good balance and then all areas will improve. I have many clients who use the protein shakes for weight loss yet also experience

2009-10-10 weightloss:

Hi Carly, I woud start with fast walking and then monitor how your joints feel.If your muscles ache then that is a good thing as they are having a work out, but when joints hurt you should ease off.

2009-10-09 No weight loss:

Hi Kay, Unfortunately, your instructor is nearly correct. You do need to lower carbs BUT increase the fresh veg and high quality protein. This does not mean you have to quit eating past etc. Just

Answers by Expert:

Browse Answers: