Nevil Kapadia - Nutrition & Dieting - Eating Disorders - Health/Fitness

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Expert Profile: Nevil Kapadia

Expertise: Losing weight safely, naturally and permanently. The absolute best exercises for your personal goal. How to use food choices to lower medication.

Experience in the area
15 years with a passion for fitness and healthy eating information. Mentored by some of the world's foremost nutrition experts.

Education/Credentials
S.A.Q Master Practioner of N.L.P. Independent Herbalife Distributor

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What do you like about this subject? It is the foundation to life and everything that we do is based on how healthy we feel.

What do you still hope to achieve/learn in this field? More knowledge- continuous learning to keep me at the forefront!

Something interesting about this subject that others may not know: Eating less and exercising more will eventually lead to fat GAIN.

Something controversial or provocative about this subject In the UK we have been on fat-free and low fat diets for over 10 years yet obesity in still increasing...all down to bad advice and the government protecting the wheat farmers and dairy producers.

Average Ratings
Prestige Points: 1470
Knowledge	9.85 Best of the best
Clarity of Response	9.69 Best of the best
Timeliness	9.42 Excellent
Politeness	9.92 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		3
Total Questions (since joining AllExperts)		336

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	08/15/08
10	10	10	10	07/24/08
10	10	10	10	07/14/08
10	10	10	10	07/03/08
10	10	9	10	06/12/08

User Comments

Thanks very much, really appreciate your time.
(Abi on 08/15/08)

Thanks.
(Lee on 07/24/08)

Thank you very much for your advise, I will definitely go through your website too.
(Dolly on 06/12/08)

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Recent Answers from Nevil Kapadia

2008-08-31 Skinny/Fat: Hi Steve, Sounds like you do not eat enough protein like lean fish/meat/chicken every day. You can see how much you actually need (you'll be very surprised) by entering some basic data on my site...

2008-08-26 Body shape look Like girl: Zaheer, This really is a simple case of eating good quality protein from lean fish/meat/chicken and fresh veg and fruit. You should have at least 6-8 glasses of water through the day and become more...

2008-08-18 help: BIANCA- DANCING IS A GREAT EXERCISE BUT IT IS MORE ABOUT WHAT YOU EAT THAT COUNTS. ALSO, IF YOU TRY TO LOSE MORE THAN YOUR BODY CAN NATURALLY SHED YOU ARE LIKELY TO PUT IT ALL BACK ON AGAIN. INSTEAD...

2008-08-15 weight loss: Brittney, You are probably not eating enough of the right foods. 1000 cals sounds way too little for what you are doing. Remember, the more you exercise the more you should eat, in order to keep...

2008-08-11 protein: Xiao, You've just hit on one of the main reasons people find weight management so difficult. Their protein intake is way too low! For a lady of 5' 6" and 80kg, the minimum should be about 100g....