You are here:
Nutrition & Dieting/Expert Profile
Expertise
Losing weight safely, naturally and permanently. The absolute best exercises for your personal goal. How to use food choices to lower medication.
Experience in the area
15 years with a passion for fitness and healthy eating information. Mentored by some of the world's foremost nutrition experts.
Education/Credentials
S.A.Q Master Practioner of N.L.P. Independent Herbalife Distributor
What do you like about this subject?
It is the foundation to life and everything that we do is based on how healthy we feel.
What do you still hope to achieve/learn in this field?
More knowledge- continuous learning to keep me at the forefront!
Something interesting about this subject that others may not know:
Eating less and exercising more will eventually lead to fat GAIN.
Something controversial or provocative about this subject
In the UK we have been on fat-free and low fat diets for over 10 years yet obesity in still increasing...all down to bad advice and the government protecting the wheat farmers and dairy producers.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| bud | 02/15/10 | 10 | 10 | 10 | 10 | Great! |
| Janet Andira | 02/10/10 | 10 | 10 | 10 | 10 | |
| Rosa | 02/08/10 | 10 | 10 | 10 | 8 | Thanks for the information, I really appreciate ..... |
| Chris | 01/28/10 | 10 | 10 | 10 | 10 | thank you |
| sara | 12/12/09 | 10 | 10 | 10 | 10 | thank you for your great tips! : ..... |
Recent Answers from Nevil Kapadia
2010-02-14 Exercises:
Dear Bud, It is always better to replace rather than deny yourself otherwise you get cravings that start off the need for the old habits. I would suggest having gluten free wheat when you want some
2010-02-10 Exercises:
Hi Bud, Focussing on the scales will take you down the wrong route and a ot of frustration- as you already know! Muscle weighs more than fat, so when you do weights exercisies and complement it with
2010-02-05 Weight-Loss:
Hi Rosa, First off, so what if you are insulin resistent- loads of people are told that, yet they lose fat and feel great! So, let's ditch that negative attitude given to you by some medical pracitioner
2010-02-02 Loosing Weight naturally:
Hi Janet, There is no one or two foods that will magically help anyone. It is all about rebalancing the body with the right amounts of everything we need- proteins, carbs, fats, fibres,minerals and
2010-01-28 diet and weight lifting:
Hi Chris, You are going in the right direction, with just a few changes needed: try to always eat natural, unprocessed foods. the best is lean protein and fresh veg. Lose the cheese and bread
Answers by Expert:
©2010 About.com, a part of The New York Times Company. All rights reserved.