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You can be assured that I can answer 95% of your nutrition & dieting questions related to medical conditions (ie. Is the South Beach diet safe if I have renal disease?), fitness modelling industry (I have had several top 3 finishes in world & international natural fitness & figure competitions), real-life applications of nutrition/exercise (ie. A practical approach for busy professionals who want to get toned & fit!), personal issues (eating disorders, psychological barriers, motivation issues), obesity & preventative nutrition (treating & reversing obesity, problems of obesity, how to prevent major health problems through proper nutrition/exercise). Since I am a physician assistant, I am able to provide a diagnosis.
Physician Assistant (diagnose & treat diseases/symptoms), natural (drug-free) fitness & figure competitor in national & international competitions, fitness model for print, internet & audio publications, former competitve figure skater for almost 10 yrs, weight training for over 10 yrs
AAPA (American Academy of Physician Assistant) Phi Theta Kappa Honors Society Alumni
Fitness & Sports Network
Physician Assistant PA-C Florida: graduated Suma Cum Laude HBA Psychology Degree-Magna Cum Laude
Graduated Suma Cum Laude in Physician Assistant Program, and graduated with highest GPA Graduated Magna Cum Laude in HBA Psychology Degree Phi Theta Kappa Alumni Member (high GPA honors) volunteer work at Baptist Hospital, Miami, Florida
It's a fascinating topic, and it's both a science AND an art! Go figure!
Biggest excuses for not being in shape/eating healthy: not enough time, not enough $, too much suffering. My answer? If you have enough time to watch a 1 hr TV show, enough $ to buy a starbucks coffee everyday, or lunch at a fastfood restaurant, and have a busy/crazy life, then you are the perfect candidate to start getting in shape now!
There is no magic bullet, no magic pill, no magic exercise. It's dedication, education and hard work!
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Lisa | 05/03/10 | 8 | 8 | 10 | Thanks so much! |
| Terry | 01/01/10 | 10 | 10 | 10 | |
| Jo | 07/03/09 | 10 | 10 | 10 | Crystal was very knowledgeable and helped me ..... |
| elise | 03/30/09 | 9 | 8 | 7 | |
| James | 03/30/09 | 10 | 10 | 10 | Thanks. Actually I probably had a good ..... |
Hi again Lisa, Thank you for rating my answer so promptly. I apologize for not answering your letter ASAP, but I just got back into town from a trip, so I answered it as soon as I saw the email.
Hi Dorian Bedwetting is not due to fuzzy drinks, sugary foods, etc...it can be caused by a lot of factors, including psychological (stressful event), poor self esteem, genetic factors (does it run in
Hi Terry, Sounds to me like you may have what's called GERD, or Gastro Esophageal Reflux Disease. From what you are telling me, normal meals cause you bloating, gas, heartburn and digestive problems
Hi Dominic, Well, based on the history of this lady, it sounds like she was on a high dose of Coumadin, and suffered intestinal bleeding, which can be a common side effect/risk. If her dose of Coumadin
Hi Dominic, Hopefully my answer will clear your confusion. I went to the website to see what you were referring to. Yes indeed, it does say Q (I'm just going to abbreviate CoQ10 as "Q" so I don't have
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