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K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness
N = Nominated for Expert of the Month
| Date | User | K | C | T | P | N | Comments |
|---|---|---|---|---|---|---|---|
| 2009-10-09 | Dee | 10 | 10 | 10 | 10 | Yes | She was very quick in her responses, which I really appreciated. Also, she asked clarification questions which were very helpful. She didn't just give me a basic answer - she really tailored it to my specific problems. Thank you! Also, thank you for giving me hope that I don't have to live with this forever or have surgery to repair it. Hope is a very powerful thing! |
| 2009-10-07 | Shelly | 10 | 10 | 10 | 10 | Yes | |
| 2009-10-01 | Jennifer | 10 | 10 | 10 | 10 | No | |
| 2009-09-23 | Sarah | 10 | 8 | 9 | 10 | No | thanks I feel better doing the things I normally do now. Its hard not to blame yourself for a loss. |
| 2009-09-15 | Kimberly | 10 | 10 | 10 | 10 | No | Response was timely and informative |
| 2009-09-02 | Alexa | 10 | 10 | 10 | 10 | Yes | Thank you so much for your helpful and extremely prompt response! |
| 2009-08-26 | VEENU | 10 | 10 | 10 | 10 | Yes | thank again |
| 2009-08-21 | VEENU | 10 | 10 | 10 | 10 | Yes | THANKS ...I AM GONNA TRY IT ALL ,...UR SITE AND THIS DOC IS A FRIEND LIKE ADVISER I LIKE THAT |
| 2009-08-19 | Serena | 10 | 10 | 10 | 10 | Yes | thanks so much for your help. ended up being an almost symptomless uti in case anyone else asks. i noticed when there was a lot of blood in my urine. on antibiotics now :) thanks again |
| 2009-08-14 | Flora | 10 | 10 | 10 | 10 | Yes | Thank you. |
| 2009-08-11 | yuki | 10 | 10 | 10 | 10 | No | Helene...thank you very much for your quick and concise response to my inquiry. We really appreciate your assistance! |
| 2009-07-24 | Cara | 10 | 10 | 10 | 10 | No | Thank you very much! I ordered your DVD and book - maybe it will be the kick I need. Thank you! |
| 2009-07-16 | Krishna | 10 | 10 | 10 | 10 | No | Prompt and to the point and relieved me of the tension that I may be crushing some little fetus every time i did crunches. |
| 2009-07-15 | Asha | 10 | 10 | 10 | 10 | No | Thanks |
| 2009-06-29 | Michele | 8 | 8 | 10 | 10 | No | |
| 2009-06-19 | anh | 10 | 10 | 10 | 10 | Yes | |
| 2009-06-17 | Marie | 10 | 10 | 10 | 10 | Yes | |
| 2009-06-16 | Laurie | 10 | 10 | 10 | 10 | Yes | I found the answer to be thorough and very helpful. Although it was not the answer i wanted, it was honest |
| 2009-06-15 | Chandra | 10 | 10 | 10 | 10 | Yes | Thanks for the relief you gave when you answered my question. |
| 2009-06-15 | Samantha | 9 | 10 | 10 | 10 | Yes | Thanks so much. I can breathe a little easier now. |
| 2009-06-11 | Susanna | 10 | 10 | 10 | 10 | Yes | Thanks so much Helene, you have reassured me that I'm doing what I can! Will use your exercises thanks for the response |
| 2009-06-09 | beeni | 10 | 10 | 10 | 10 | Yes | |
| 2009-06-05 | Amy | 10 | 10 | 10 | 10 | Yes | I thought the answer was understood and very clear. Thank you so much for your help. |
| 2009-05-18 | Just Checking | 9 | 10 | 9 | 10 | Yes | |
| 2009-05-06 | Alicia | 9 | 9 | 10 | 9 | No | |
| 2009-05-06 | janani | 10 | 10 | 10 | 10 | Yes | Thanks for reply. It is reassuring.. |
| 2009-05-02 | Flora | 10 | 10 | 10 | 10 | Yes | Thank you for your detailed explanation. |
| 2009-04-08 | Tracy | 10 | 10 | 10 | 10 | No | Great service. Thanks Helen. |
| 2009-04-07 | Tracy | 10 | 10 | 10 | 10 | Yes | thanks Helen. |
| 2009-04-02 | yvonne | 10 | 10 | 10 | 10 | Yes | I will check with my doctor. Thanks for the quick reply. I had began to worry. Thanks |
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Answers by Expert:
I can answer all questions regarding prenatal and postpartum fitness and exercise. I will not answer any questions that are not related to prenatal and postpartum fitness and exercise. I will not answer questions regarding getting pregnant, or signs or symtoms, only fitness and exercise during and after pregnancy. No due dates, medical problems during pregnancy, signs or symtpoms of pregnancy, pregnancy tests, vaginal problems/smells/discharge, periods or ovulation.
Pre-and-Postnatal Exercise Specialist
ACE certified Personal Trainer
Author: "Exercise After Pregnancy: How to Look and Feel Your Best" Book
Author: "Bounce Back Fast! Post Natal Core Conditioning" DVD
Founder: BeFit-Mom
Teacher: Post Pregnancy Exercise Workshops
Organizations
IDEA Health and Fitness Association
Publications
numerous regional parenting magazine
Education/Credentials
Dancing Thru Pregnancy, Pre/Post Natal Exercise Specialist Certification 2000
Resist-a-Ball Core Program, 1999
American Council on Exercise, Personal Trainer Certificate, 1999
Peak Performance, San Francisco, CA, Pilates Instructor Training Program, 1992
Health and Fitness Institute, Cal State Hayward, Personal Trainer Certificate, 1990
American College of Sports Medicine, Group Exercise Leader, 1989
Boston Conservatory, BFA/Dance, 1982
Awards and Honors
�Bounce Back Fast! Post Natal Core Conditioning�, 2005. Winner of the Platinum Award from the Family Review Center, 2007.

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