K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness
N = Nominated for Expert of the Month
| Date | User | K | C | T | P | N | Comments |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | Evren | 10 | 10 | 10 | 10 | Yes | Thanks very much Alan |
| 2009-06-04 | jason | 10 | 10 | 10 | 10 | No | Outstanding! Thank you for the help! |
| 2009-04-24 | Nelson | 10 | 10 | 10 | 10 | Yes | Thanks Alan. I had not thought of 4 by 4's. The 2 by 6's are already in place [but not sheet rocked yet]. I wonder if I could sdd 4 x 4 to the 2 x6? or any other idea?? Thanks |
| 2009-04-07 | Jennifer | 10 | 10 | 10 | 10 | Yes | |
| 2009-02-02 | Dave | 10 | 10 | 10 | 10 | Yes | Thanks. I did join the forum and already received some input. Thanks for the candid reply and I understand about family emergencies. |
| 2009-01-25 | Kevin | 10 | 10 | 10 | 10 | Yes | |
| 2009-01-13 | Ian | 10 | 10 | 10 | 10 | No | Thanks |
| 2008-11-11 | Tom | 10 | 10 | 10 | 10 | Yes | Thank you for the rapid and thourough response. |
| 2008-11-07 | james | 10 | 10 | 10 | 10 | Yes | thank you. youre right, using a stand would be the best solution, it still makes noise, unfortunately. although it does reduce the noise a little. |
| 2008-07-18 | Andrew | 10 | 10 | 10 | 10 | Yes | Thanks for the info. Those pictures were great. Looking for ways to do it. The first one seemed simple enough. The other ones looked far more complicated than anything I am willing to do. I am fairly handy, but my god, some people put some serious thought and time into those. Thanks again. |
| 2008-07-11 | arjun | 9 | 9 | 8 | 10 | No | thanks for the info,i did notice the pro's and con's of using canvas,very prompt and perfect answers thanx. |
| 2008-07-04 | Nasser Ali | 10 | 10 | 10 | 10 | No | Very motivating, thanks |
| 2008-07-02 | sanju | 10 | 10 | 10 | 10 | No | Thnx Alan it was GOOD to interact with you...by the way i live in usa.. |
| 2008-06-25 | Sam | 8 | 8 | 10 | 10 | Yes | Thank you for such a quick response. I guessed that rest would be the answer, just didn't want to accept it. I'll give it some time, and see how it goes. Cheers |
| 2008-06-15 | carlon | 8 | 10 | 10 | 10 | No | |
| 2008-05-27 | karl | 10 | 10 | 10 | 10 | Yes | |
| 2008-05-16 | Andrew | 10 | 10 | 10 | 10 | No | thanks Alan: very helpful advise |
| 2008-04-12 | Santiago | 10 | 10 | 10 | 10 | No | |
| 2008-04-04 | Adam | 10 | 10 | 8 | 10 | Yes | Your gooooooood lol. Yeah dude I will really think about everything you said. You gave me exactly what I was looking for. |
| 2008-03-27 | Frank | 10 | 10 | 9 | 10 | Yes | Mr. kahn is an expert 2 the experts. |
| 2008-03-18 | Neek | 10 | 10 | 10 | 10 | Yes | Thank you |
| 2008-03-08 | jimmy | 10 | 9 | 10 | 10 | Yes | thanks alan youve been a big help |
| 2008-02-25 | Aaron | 10 | 10 | 10 | 10 | No | Thank you very much. I've heard of your book before and hope to buy it sometime when i can afford a speed bag and stand for it. |
| 2008-02-25 | Alok | 10 | 10 | 10 | 10 | No | Well i was impressed by the quickness of response. almost an hour ack i had asked the question and i received the answer. otherwise in other such forums u haveto wait till next day atleast. moreover the response was very much what i wanted and all i can say is that with this answer i am very much positive and impatient to resend the question putting "more" in it... |
| 2008-02-07 | Sarah | 9 | 10 | 10 | 10 | No | thanks very much! thats really helped! i will try to dry my hands, or not go on for so long. thanks again, your advice has been really helpfull! |
| 2008-01-23 | Blake Reed | 10 | 10 | 10 | 10 | No | Great answer. That is why we need uniformity in boxing. So it is not different in every state. But I would like to add something...I understand discretion of the ref and of course the ref should let them fight. Remember, that is why I want the holding to stop, so I can actually see them fight. I am not talking about those instances when it does not allow them to fight. The ref in the Mayweather v Hatton fight was disgraceful and did not let them fight. I am talking about when holding is clearly apart of the fighter's game plan and it prevents one fighter from fighting. Then, if the fighter that is not holding, throws the fighter to the canvas or tries an elbow, then he would be penalized, yet the holding would not, or maybe he would be warned after the 15th hold. |
| 2008-01-22 | Caspar | 8 | 9 | 8 | 10 | No | thanks for the help. I do think im a little bit low on weight cause im 186 cm with 69 kilogram so i think 4/5 kilo wouldnt harm |
| 2007-12-24 | Pooch | 10 | 10 | 10 | 10 | No | Wow, your a really nice person with wisdom. I was talking about boxing league because I've just always had a passion for it. Your response made a lot of sense to me and I thank you. |
| 2007-12-12 | gil | 8 | 10 | 10 | 10 | No | |
| 2007-12-05 | adam | 10 | 10 | 10 | 10 | No | thank you for your honesty ! |
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Answers by Expert:
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Author of the " Speed Bag Bible" book and video training program.
Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.

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