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K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness
N = Nominated for Expert of the Month
| Date | User | K | C | T | P | N | Comments |
|---|---|---|---|---|---|---|---|
| 2009-11-03 | Joey | 9 | 8 | 10 | 10 | Yes | i'll try to imcorporate the 100's into my working out and running. that is something i havent really done before so its worth a try. thanks! |
| 2009-10-05 | Zachary Russell-Ford | 10 | 10 | 10 | 10 | No | I should of clarified what I was throwing, it mainly happens when I throw the discus but not so much when throwing the shot. When I look at an object at the finish for the discus, I tend to stop rotating my hips. When I hit the finish I try I was always taught to lift my chest to make sure that I don't throw low. |
| 2009-09-20 | Pro | 9 | 10 | 10 | 10 | No | Thank You very much? |
| 2009-09-17 | Sumugan | 10 | 9 | 9 | 10 | Yes | Thanks heaps. I will most certainly do as u have advised. |
| 2009-09-07 | carl | 10 | 10 | 10 | 10 | No | |
| 2009-08-16 | Detreyus | 10 | 10 | 10 | 10 | Yes | Very helpful I really thank you. |
| 2009-08-15 | Sean | 9 | 10 | 10 | 10 | No | |
| 2009-08-11 | wes | 9 | 9 | 9 | 10 | No | |
| 2008-07-27 | Deb | 10 | 8 | 10 | 10 | No | Thank you so much for your friendly and prompt response! It is greatly appreciated! I gave you an 8 on "Clarity of Response" because I am still not sure why the inside lane would be the best. My friends, who walk with me were also wondering and I wanted to be able to explain to them. I will give them your response. Thanks again for your time! : ) |
| 2008-07-23 | John | 10 | 10 | 10 | 10 | No | Thanks for the info. I know more than I did. |
| 2008-07-14 | Sam | 10 | 10 | 10 | 10 | Yes | I appreciate his time and answer |
| 2008-07-06 | obeeka | 10 | 10 | 10 | 10 | No | Thanks so much for answering in the same day. I’m going to use this piece of information, and I will contact you after the meet. |
| 2008-07-03 | michel | 8 | 9 | 10 | 7 | No | |
| 2008-07-03 | Steve | 10 | 10 | 10 | 10 | Yes | |
| 2008-06-13 | Olivia Birkin-Hewitt | 10 | 10 | 10 | 10 | No | Thank you very much I will talk to my team and we will get out there on our track. |
| 2008-06-12 | Grace | 10 | 10 | 10 | 10 | Yes | Thankyou, I will try this over the next few weeks . |
| 2008-06-10 | Olivia Birkin-Hewitt | 10 | 10 | 10 | 10 | Yes | Thank you so much for your advice I will definitely try it on the day. |
| 2008-06-09 | Al | 10 | 10 | 10 | 10 | No | |
| 2008-05-28 | Lana | 10 | 10 | 10 | 10 | No | thanks i appreciate the help and how quickly you answered my question. |
| 2008-05-23 | Corey | 10 | 7 | 10 | 9 | Yes | I was curious about discus. I believe that because of my size my future in Shot is limited. Is this true? |
| 2008-05-20 | Sandra | 10 | 10 | 10 | 10 | Yes | Thanks, but are there foods that he should stay away from? He really doen't like bananas, but I can get him to eat a few bites of one. Is it okay to eat other fruits, i.e watermelon, grapes, jello after one race but before another? He runs the 100m, 200m,400m, and/or 4x100 relay. |
| 2008-05-20 | Barry | 10 | 10 | 10 | 10 | Yes | |
| 2008-05-19 | michael oliver | 10 | 10 | 10 | 10 | Yes | |
| 2008-04-21 | Jana | 10 | 10 | 10 | 10 | Yes | I just wish I had found this site much sooner than I did. Thank You Jana |
| 2008-04-19 | Jon | 10 | 10 | 10 | 10 | No | |
| 2008-04-16 | Colin | 9 | 10 | 10 | 10 | Yes | Even though he couldnt answer my question, i'm sure he tried his best to find an answer |
| 2008-04-10 | David | 10 | 10 | 10 | 10 | Yes | I appreciate your help thanks. |
| 2008-04-02 | Melissa | 10 | 10 | 10 | 10 | No | Thank you |
| 2008-03-28 | Debra | 10 | 10 | 10 | 10 | Yes | Thank you! |
| 2008-03-28 | Leslie | 10 | 10 | 10 | 10 | No | Thanks for your reply. It makes sense. She said at the last practice she was the slowest starter for the 400m, but she would still come in 1st. I do think she could use some help with her technique for starts though. I will try to observe her during acceleration to see if she is leaning forward or more upright. |
Answers by Expert:
I will answer any technical question about track and field/athletics. I am a USATF Level 2 coach in the Sprints/Hurdles and in the Jumps. I specialized in the throws for three years.
I have over twenty years of coaching experience. I am a comptetive 400/800/1500 runner.

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