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Nutrition & Dieting/Richard Rost
All Reviews from Users
Column Headings: K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness
N = Nominated for Expert of the Month
| Date | User | K | C | T | P | N | Comments |
|---|---|---|---|---|---|---|---|
| 2009-10-13 | carly | 10 | 10 | 10 | 10 | No | |
| 2009-09-30 | eric | 8 | 10 | 5 | 10 | No | |
| 2009-09-23 | Joe | 10 | 10 | 10 | 10 | No | awesome |
| 2009-08-30 | jo | 10 | 10 | 10 | 10 | No | |
| 2009-08-25 | Van | 10 | 10 | 10 | 10 | No | |
| 2009-07-28 | Kelly | 10 | 10 | 10 | 10 | Yes | |
| 2009-07-11 | Cameron | 10 | 10 | 10 | 10 | No | |
| 2009-07-08 | Lauren | 10 | 10 | 10 | 10 | No | Thank you for the advice, I will be checking out your site like you said!! |
| 2009-06-01 | Green | 10 | 10 | 10 | 10 | No | |
| 2009-05-26 | jeff | 9 | 10 | 7 | 10 | Yes | hey thnx but I thnk more research is required here .... coz I thnk if we stay on fat n pro[only] n avoid all the carbs our body will adapt to new metabolism of using body fat....! n we'll lose all the body fat... thnx rechard! |
| 2009-04-29 | bud | 10 | 10 | 10 | 10 | No | |
| 2009-04-13 | David | 10 | 10 | 10 | 10 | No | |
| 2009-03-19 | Ken | 10 | 10 | 10 | 10 | Yes | Quick and knowledgeable advice. |
| 2009-03-15 | Shipra | 10 | 10 | 6 | 10 | No | thanks for your help..actually reagrading strenght training excercise there is so infor about what types of strenght excercise we can do..that is why i asked you..anyways a great help |
| 2009-03-10 | Julian | 10 | 10 | 10 | 10 | Yes | Thanks! :) |
| 2009-02-05 | Jan | 10 | 10 | 10 | 10 | Yes | thanks Richard |
| 2009-01-26 | Kyle | 10 | 10 | 10 | 10 | Yes | |
| 2008-11-20 | grace | 10 | 10 | 10 | 10 | No | Thank you for your help. |
| 2008-11-18 | Danny | 10 | 10 | 10 | 10 | Yes | |
| 2008-11-08 | Desi | 10 | 10 | 10 | 10 | Yes | Thanks Richard your advice was funny in a good way and helpful。 I suppose my friends are trying to look out for me as I used to be the fat kid/teenager/adult/ but for the last few years I have lost weight naturally just with age， exercise and allowing the body to change itself with of course a good diet and physical activity。 Thank you for your advice it helps me become more confident。 Desi xx |
| 2008-11-07 | Art | 10 | 10 | 10 | 10 | No | Thanks for your honesty. |
| 2008-11-07 | Parise | 9 | 9 | 7 | 10 | Yes | Excellent answer plus recommended other websites to further answer my question. |
| 2008-10-19 | Erika | 10 | 10 | 10 | 10 | Yes | Thank you so much! |
| 2008-09-17 | carl | 10 | 10 | 10 | 10 | No | |
| 2008-09-09 | Charles | 10 | 10 | 10 | 10 | Yes | Thanks. I alternate between oatmeal and cereal. |
| 2008-08-30 | rahul | 10 | 10 | 10 | 10 | Yes | thanx for your concern richard |
| 2008-08-13 | Lisa James | 10 | 10 | 10 | 10 | Yes | Thank you. You are right. I knew you would say that. I'm going to have to get serious about finding something that works for me. Congrats on your success! |
| 2008-08-05 | Lee | 9 | 9 | 9 | 9 | No | |
| 2008-08-05 | glenda | 10 | 10 | 5 | 10 | No | Thank you for your response. I feel better now about my snacking habits! |
| 2008-07-17 | Jan | 10 | 10 | 10 | 10 | Yes | Thanks Rick for your help |
Answers by Expert:
Richard Rost
Expertise
I am happy to answer any questions from those who are overweight and want to learn how to lose weight through proper diet and exercise. I spent a year of my life studying weight loss and brought myself from 340 pounds down to a healthy 185 pounds the RIGHT way: no fad diets, pills, or crazy machines - just healthy eating and some moderate exercise. I'm happy to share my knowledge with you. I also have my own web site at RicksWeightLoss.com
Experience
My knowledge is all practical, life experience. I spent over a year reading dozens of books, online literature, magazines, and lots of other sources. I've studied nutrition, weight-lifting, bodybuilding, exercise science, and many other fitness-related fields.
Education/Credentials
I have no formal education in fitness or nutrition. But, then again, I am a computer programmer and trainer with no formal education in my field either. I'm completely self-taught in everything I do. However, I can give you plenty of tips and pointers on how to safely lose weight.
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