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Nutrition & Dieting/Susan Lee Ottevanger, Wellness Coach

All Reviews from Users

Column Headings:

K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness
N = Nominated for Expert of the Month

Date	User	K	C	T	P	N	Comments
2009-10-09	Diane	10	10	10	10	Yes	Thank you so much for your reply. Thank you for the advice, I will definitely take a look. Much appreciated.
2009-08-12	Dave	8	8	10	10	No
2009-08-02	rose	10	10	10	10	Yes	Answer was fast... to the point... and helpful
2009-07-22	Sheva	10	10	10	10	No
2009-07-21	Rain	10	10	10	10	No	Thank you very much.
2009-07-13	Amy	10	8	10	10	No	Thank you
2009-07-11	Ruthel	10	10	10	10	Yes	Very quick reply to question & 2 follow-up questions. Thank you
2009-07-08	Prem	10	10	10	10	Yes	Good.
2009-03-30	Charles	10	10	10	10	Yes	Thanks
2009-03-28	Nicola	9	9	10	10	Yes	thanks heaps you really helped me out!
2009-03-27	T	10	10	10	10	No	This actually did happen to me, and the calorie count was correct. This was a debate I was having with some people on how I gained the weight. I am currently losing the weight(average 0.6/lb day). :)
2009-03-18	Tricia	10	10	10	10	No
2009-03-14	Richard	10	10	10	10	Yes	Dear Susan, Thank you so much for your quick reply. Richard
2009-02-28	zach	10	10	10	10	Yes
2009-02-23	Jenny	8	7	10	10	No	Thank you.
2009-02-18	Yan	9	9	10	10	No
2009-02-18	zach	10	10	10	10	No
2009-02-16	Kelsang	9	9	8	10	No
2009-01-23	Elise Leger	10	10	10	10	Yes
2009-01-10	April	10	10	10	8	No	I expected more of an actual answer, not a promo to buy her book.
2009-01-04	Mike	8	10	10	10	No
2009-01-04	Mike	10	10	10	10	Yes	To be honest, this was a much better answer than I expected to get. I appreciate the advice and will try to find a way to follow it.
2008-11-04	Desi	10	10	10	10	Yes	Thank you Susan for your advice as I really appreciate it. I eat many wholemeal foods and I will limit myself to a maximum of 3 fried eggs a week as I also eat boiled eggs. My health isn't great (due to past illnesses) but I do try to look after myself and your advice means a lot. Thank you once again
2008-08-25	rahul	10	10	10	10	Yes	thanx susan
2008-07-16	Aniekan	10	10	10	10	No
2008-05-09	Nic	10	10	10	10	Yes	thank you.
2008-05-06	Carl Jr.	10	10	10	10	No	THanks,got it now
2008-05-01	Hannah	10	10	10	10	Yes	Thanks so much for telling me about your career. You've been a great help!
2008-04-25	Brenda	10	10	10	10	Yes	Susan, Thank you for your wisdom. I did some figuring last night after I ask you this question, and it's almost impossible to really make a profit from this particular business. So I'm glad the money was not readily available to me. I appreciate your timeliness.
2008-04-24	Richard	10	10	10	10	No	Thank you, I will be checking the website!

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Answers by Expert:

Susan Lee Ottevanger, Wellness Coach

Expertise

There is nothing on earth more important than your body, your health. With a little knowledge, there is nothing in life you have more power, more control over. If you are tired of feeling bad, stop eating badly. Most of what we eat most of: only a human mistakes this stuff for food. Distinguish real, satisfying food from the mere flavored packing material that keeps you hungry. If you`ve been on every diet twice and are going crazy, I can give you a path to Peace in the Kitchen.

Experience

In the late '80's my weight up and down reached a crisis. Arthritus in my back made it painfull to move. Balancing blood sugar had me eating more often. Eating more, moving less, miserable. My doctor smiled, said "just move more and eat less". This from a medical professional about to burst his buttons. Not a working plan. I knew I had to write my own, so I started researching what was new to put with what sorta worked for me in the past. Eat protein, eat carbs, just not at the same time. Never go around hungry, listen to your body, it can tell you what it needs.

Encyclopedia

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