Weightlifting & Exercise/Richard Edmondson

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Richard Edmondson

Expertise

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition. I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do. I can also create nutritional programmes, or give nutritional advice to anyone that works out. I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes. For anybody wanting online personal training please check out my new website: www.rsefitness.com

Experience

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.

I also work regularly at a local gym

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