Gymnastics/Post Question

Ask Pam Rafe-Borges a Question about Gymnastics

Important:

Please read the following and "Instructions from the Expert" carefully before you post the question:

  • Please don't set your question to private unless it will personally identify you. The public questions will get high priority to be answered and can benefit more users. Don't put your personal information in the question.

  • After you submit your question, we'll send you an email as a receipt. You will be notified when the answer is ready. Please make sure your email server does not block or filter out emails from allexperts.com.

  • AllExperts is a 100% free site. Our experts spend lots of time to answer your questions. We ask only that you thank and rate the volunteer's answer upon your return.

Instructions from the Expert:

PLEASE PLEASE USE PARAGRAPHS!  IT IS VERY DIFFICULT TO PICK OUT MULTIPLE QUESTIONS FROM A RUN-ON OF WORDS!!!!
(Thank you ;-D )
For high school routines, I need the rules being used, NFHS rules (mediums & superiors), USAG rules, or modified rules.
Read our NO SPAM! guarantee

65000-character limit

Please Note:

By clicking below to send your e-mail, you understand and agree to the following:

  • The information you receive is not professional advice and is provided solely for educational and informational purposes only; all investment decisions you make are your own responsibility.

  • AllExperts.com has no responsibility or control over the content of any information you receive.

  • Click to send your message only if you agree to these terms.

Click to send your message only if you agree to these terms.

All Answers

Answers by Expert:

Ask Experts

Volunteer

Pam Rafe-Borges

Expertise

I can answer questions about technique, choreography, skill values for both Women's USAG JO rules and NFHS rules. I have been in this sport for 35 plus years as an athlete and a coach. I have been a judge for 15 plus years.

Experience

I have been in the sport for 30 plus years, as a gymnast, coach, choreographer,pre-school gymnastics instructor, and official.I was the gymnastics director for 10 years at a summer day camp

Organizations
I have a USAG level 10 judges rating. I am also a NJSIAA judge which uses the NFHS rules.

©2009 About.com, a part of The New York Times Company. All rights reserved.