Jogging & Running/Post Question

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Rick Karboviak, CSCS

Expertise

First things first: I WILL NOT ASK QUESTIONS PERTAINING TO AN INJURY OR SORE AREA ON YOUR BODY, please seek medical advice from a doctor, physical therapist, athletic trainer, or chiropractor. I can answer questions specifically for mile to 5K distances, preferably in regards to HS and recreational runners, since I coach JH/HS age athletes, and train recreationally-based runners (those who simply run for the enjoyment of it, not super-competitive). I am also an expert in doing training with the assistance of a GPS speed & distance monitor, in tracking speeds, paces, and distances for measurements in intensity & volume of your workouts precisely. My main running site is http://endure.speeddialcoach.com

Experience

Running coach 2001-2002, 2005-Present. Sports performance trainer since 2000 (CSCS)

Organizations
NSCA, NESTA, Knights of Columbus

Publications
Published in NSCA Strength & Conditioning Journal, April 2005 issue, on the topic of GPS speed/distance monitoring in outdoor athletes.

Education/Credentials
BS Exercise Science, NSCA-CSCS cert. Both since 2000

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