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Volunteer

Bonnie Hardie

Expertise

I am an experienced and certified personal trainer. I run fitness boot camps with 5-10 people per camp. I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc. Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you-please sign up for online personal training. I can critique your current program for you. Online Personal Training!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition www.mynutritionstore.com/bonniehardie

Experience

I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.

Education/Credentials
Certified By: ACE-IFA-NESTA-AMFPT Certified In: Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

Encyclopedia

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